A Mindfulness Guide for the Frazzled - Tapa blanda

Wax, Ruby

 
9780241972069: A Mindfulness Guide for the Frazzled
Tapa blanda
ISBN 10: 024197206X ISBN 13: 9780241972069
Editorial: Penguin Life, 2016

Sinopsis

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**

'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington

'We are all frazzled, all of us...'

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman shows. Both books have reached the number one spot on The Sunday Times bestsellers list. She has over 150k followers on Twitter.

De la contraportada

'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

De la solapa interior

'We are all frazzled, all of us...'

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Penguin Life
Año de publicación
2016
Idioma
Inglés
ISBN 10 
024197206X
ISBN 13 
9780241972069
Encuadernación
Tapa blanda
Número de páginas
272
Contacto del fabricante
Penguin Random House Verlagsgruppe GmbH
kundenservice@penguinrandomhouse.de

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