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Sinopsis
**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**
'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington
'We are all frazzled, all of us...'
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman shows. Both books have reached the number one spot on The Sunday Times bestsellers list. She has over 150k followers on Twitter.
De la contraportada
'We are all frazzled, all of us...'
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
De la solapa interior
'We are all frazzled, all of us...'
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialPenguin Life
- Año de publicación2016
- ISBN 10 024197206X
- ISBN 13 9780241972069
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas272
- Contacto del fabricanteno disponible
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A Mindfulness Guide for the Frazzled
Publicado por
Penguin Life, 2016
ISBN 10: 024197206X
ISBN 13: 9780241972069
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Condición: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Nº de ref. del artículo: Z1-C-078-02866
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A Mindfulness Guide for the Frazzled
Publicado por
Penguin Life, 2016
ISBN 10: 024197206X
ISBN 13: 9780241972069
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A Mindfulness Guide for the Frazzled
Publicado por
Penguin Life, 2016
ISBN 10: 024197206X
ISBN 13: 9780241972069
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
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Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Nº de ref. del artículo: rev5966880480
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A Mindfulness Guide for the Frazzled
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Penguin Books Ltd, United Kingdom, London, 2016
ISBN 10: 024197206X
ISBN 13: 9780241972069
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. **The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 'We are all frazzled, all of us.' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress. 'Whip-smart on the subject. she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR007967315
Cantidad disponible: Más de 20 disponibles
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A Mindfulness Guide for the Frazzled
Publicado por
Penguin Books Ltd, United Kingdom, London, 2016
ISBN 10: 024197206X
ISBN 13: 9780241972069
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. **The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 'We are all frazzled, all of us.' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress. 'Whip-smart on the subject. she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR008038740
Cantidad disponible: 2 disponibles
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A Mindfulness Guide for the Frazzled
Publicado por
Penguin Life, 2016
ISBN 10: 024197206X
ISBN 13: 9780241972069
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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A Mindfulness Guide for the Frazzled
Publicado por
Penguin Life, 2016
ISBN 10: 024197206X
ISBN 13: 9780241972069
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.38. Nº de ref. del artículo: G024197206XI2N00
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A Mindfulness Guide for the Frazzled
Publicado por
Penguin Life, 2016
ISBN 10: 024197206X
ISBN 13: 9780241972069
Antiguo o usado
Paperback
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.38. Nº de ref. del artículo: G024197206XI3N00
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A Mindfulness Guide for the Frazzled
Publicado por
Penguin Life, 2016
ISBN 10: 024197206X
ISBN 13: 9780241972069
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.38. Nº de ref. del artículo: G024197206XI3N00
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A Mindfulness Guide for the Frazzled
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Penguin Life, 2016
ISBN 10: 024197206X
ISBN 13: 9780241972069
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Paperback
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Paperback. Condición: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Nº de ref. del artículo: CHL2269994
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