Fibre Power: 60 recipes to supercharge your health, transform your energy, and feel amazing - Tapa blanda

Leeming, Dr Emily

 
9780241804520: Fibre Power: 60 recipes to supercharge your health, transform your energy, and feel amazing
Tapa blanda
ISBN 10: 0241804523 ISBN 13: 9780241804520
Editorial: Michael Joseph, 2026

Sinopsis

‘Go big on fibre with Emily's easy-to-follow tips, hacks and recipes. She has a genius way of taking the science and breaking it down so it's super easy to digest’ – Jamie Oliver


The latest research shows fibre is essential to how our bodies feel and function, yet most of us fall far short of the recommended amount, missing out on one of the most powerful nutrients in our diet.

Often overlooked, fibre is a true nutritional superhero. It fuels the gut microbiome, boosts energy by slowing sugar absorption, protects heart health by soaking up bad cholesterol, and helps keep hunger at bay so you feel satisfied for longer. From leading fibre researcher, registered dietitian and chef Dr Emily Leeming comes Fibre Power - the ultimate four-week guide to getting the right amount of fibre into your everyday diet.

Uniquely placed to combine cutting-edge nutritional science with practical cooking expertise, Dr Emily shows how small, achievable changes can deliver transformative results. At the heart of the book are over 60 simple, flavour packed recipes you’ll genuinely want to eat, including:

· Red Lentil Kimchi Pancakes

· Sesame Chicken Noodles

· Chicken Shawarma Flatbreads

· Tahini Marble Chocolate Bark

· Carrot Cake with Almond Icing

Grounded in science rather than fads, Fibre Power offers practical, non-restrictive strategies to help you eat well, feel better and support your health for years to come.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Dr Emily Leeming PhD MSc RD is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King’s College London. Dr Emily writes for The Daily Mail and frequently appears in media outlets such as BBC Radio 4, The Sunday Times, The Telegraph, and The Guardian. She authors the popular weekly Substack newsletter Second Brain and regularly gives talks, translating new research findings into actionable everyday advice. She is the author of Genius Gut (2024).

Instagram: @dremilyleeming
Substack: Second Brain

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Editorial
Michael Joseph
Año de publicación
2026
Idioma
Inglés
ISBN 10 
0241804523
ISBN 13 
9780241804520
Encuadernación
Tapa blanda
Número de páginas
320
Contacto del fabricante
no disponible
Persona responsable
no disponible