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Sinopsis
"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills
“This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector
–––––––––
With a foreword by Professor Tim Spector
The Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet.
What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.
Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.
Chapters and recipes include:
Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelette muffins
Lunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese
30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto
Family favourites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf
Snacks and dips: Easy yogurt flatbreads, Miso-roasted nuts
Something sweet: Chocolate, peanut, and date bars, Ice lollies (2 ways)
Sauces and essentials: Spiced tomato ketchup, Green pesto
Written by an expert and parent, The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Rhiannon Lambert is one of the UK's leading nutritionists, a Sunday Times best-selling author, and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specializes in weight management, gut health, sports nutrition, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. Rhiannon hosts the top-rated 'Food for Thought 'which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK's most popular health podcasts. Follow Rhiannon on Instagram, Twitter, Facebook, and YouTube at @Rhitrition
"Sobre este título" puede pertenecer a otra edición de este libro.
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The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2025. Hardcover. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: 9780241752654
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The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life
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The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life
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The Unprocessed Plate
Publicado por
Dorling Kindersley Ltd, 2025
ISBN 10: 0241752655
ISBN 13: 9780241752654
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HRD. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: GB-9780241752654
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UNPROCESSED PLATE
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Unprocess Your Plate: Know Your Nutrition and Transform Your Health with 60 UPF-free Recipes
Librería: Majestic Books, Hounslow, Reino Unido
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The Unprocessed Plate
Publicado por
Dorling Kindersley Ltd, GB, 2025
ISBN 10: 0241752655
ISBN 13: 9780241752654
Nuevo
Tapa dura
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Hardback. Condición: New. "A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical tips and easy, delicious recipes." - Ella Mills"This book is much needed - clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way." - Professor Tim Spector---------THE INSTANT SUNDAY TIMES BESTSELLERThe Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.Chapters and recipes include:Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelette muffinsLunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risottoFamily favourites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilafSnacks and dips: Easy yogurt flatbreads, Miso-roasted nutsSomething sweet: Chocolate, peanut, and date bars, Ice lollies (2 ways)Sauces and essentials: Spiced tomato ketchup, Green pestoWritten by an expert and parent, The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.Sunday Times bestseller, 29/06/25. Nº de ref. del artículo: LU-9780241752654
Cantidad disponible: 1 disponibles
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Unprocess Your Plate
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The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life
Librería: Revaluation Books, Exeter, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Brand New. 224 pages. 7.72x0.94x9.92 inches. In Stock. Nº de ref. del artículo: __0241752655
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Unprocess Your Plate
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