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Sinopsis
For too long, women have been led to believe that hormones are our enemies.
With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness and so much more. But what if they aren’t the problem?
Your hormones are your superpower – only, they can’t thrive without your help.
Founder of the Positive Method, Hannah Alderson, will show you just how simple that can be. Driven by her own health obstacles, Alderson has collaborated closely with world-leading scientists to research our hormones and discovered how to build an ecosystem that works. Learn why creating a happier hormone habitat is about diet, balance, movement, sleep, honesty and choices. And take action: from taming triggers to optimizing hormones, Alderson’s six-pillar approach and evidence-based hacks open the door to a world of positive change. Whether you seek renewed energy, quality sleep or sharper focus, address underlying problems and find your happy today.
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Hannah Alderson’s mission is to educate, empower and create a positive force in women’s lives - providing them with the knowledge to navigate hormonal health and happiness via nutrition, sleep, movement, self love, positive mindset and creativity. Through her clinic, The Positive Method, Hannah works with women to balance hormones and boost happiness. Her clinical specialisms are PCOS, fertility, perimenopause, menopause, fat loss and endometriosis.
She is a BANT Registered Nutritionist and Functional Medicine Practitioner, member of The British Menopause Society, member of the Institute of Functional Medicine and sits on the Medical Advisory board for the PCOSAA (The American Charity, Polycystic Ovarian Syndrome Awareness Association). She is highly motivated to promote the book and is the go-to expert for glossy lifestyle magazines worldwide.
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Everything I Know About Hormones: Six Steps to Optimal Health and Happiness
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR014350362
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Everything I Know About Hormones: Six Steps to Optimal Health and Happiness
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Everything I Know About Hormones: Six Steps to Optimal Health and Happiness
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Everything I Know About Hormones
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Dorling Kindersley Ltd, 2025
ISBN 10: 0241733928
ISBN 13: 9780241733929
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Everything I Know About Hormones: Six Steps to Optimal Health and Happiness
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Everything I Know About Hormones
Publicado por
Dorling Kindersley Ltd, 2025
ISBN 10: 0241733928
ISBN 13: 9780241733929
Nuevo
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
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HRD. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: GB-9780241733929
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Everything I Know About Hormones: Six Steps to Optimal Health and Happiness
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2025. hardcover. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9780241733929
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Everything I Know About Hormones
Publicado por
Dorling Kindersley Ltd, 2025
ISBN 10: 0241733928
ISBN 13: 9780241733929
Nuevo
Tapa dura
Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: New. ".realistic, uplifting and most importantly joyful" HELLO! Magazine"Hannah makes healthy tenable and fun and delivers her deep-rooted knowledge with colour." Gizzi Erskine, chef and writerEvery woman's guide to transforming their health by embracing hormones as their superpowerPuberty, pregnancy, perimenopause, and all that happens in between: our lives are shaped by our hormones. By understanding how they work, we can build a healthy hormone habitat and unlock solutions for countless health challenges, from weight fluctuations and mood swings to PCOS, endometriosis, hyperthyroidism, and PMDD.Drawing on the latest scientific research and her own experiences, hormone expert Hannah Alderson demystifies the cast of hormones that exist within us, and shows us the huge impact that simple lifestyle changes can make to our health and wellbeing.From periods to hot flushes, low energy to high stress, and cortisol triggers to serotonin boosts, Alderson will help you understand what is happening and why - and when to make changes. Follow her six-step plan to improve nutrition, sleep and movement, with smart solutions that fit into your routine and promise results that last.Full of wisdom, candour, and kindness, this book gives you everything you need to nurture your hormones, boost energy, gain body confidence, and feel happier.This book is for every woman. Most importantly, it is for you. Nº de ref. del artículo: LU-9780241733929
Cantidad disponible: Más de 20 disponibles
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Everything I Know About Hormones
Publicado por
Dorling Kindersley Ltd, GB, 2025
ISBN 10: 0241733928
ISBN 13: 9780241733929
Nuevo
Tapa dura
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: New. ".realistic, uplifting and most importantly joyful" HELLO! Magazine"Hannah makes healthy tenable and fun and delivers her deep-rooted knowledge with colour." Gizzi Erskine, chef and writerEvery woman's guide to transforming their health by embracing hormones as their superpowerPuberty, pregnancy, perimenopause, and all that happens in between: our lives are shaped by our hormones. By understanding how they work, we can build a healthy hormone habitat and unlock solutions for countless health challenges, from weight fluctuations and mood swings to PCOS, endometriosis, hyperthyroidism, and PMDD.Drawing on the latest scientific research and her own experiences, hormone expert Hannah Alderson demystifies the cast of hormones that exist within us, and shows us the huge impact that simple lifestyle changes can make to our health and wellbeing.From periods to hot flushes, low energy to high stress, and cortisol triggers to serotonin boosts, Alderson will help you understand what is happening and why - and when to make changes. Follow her six-step plan to improve nutrition, sleep and movement, with smart solutions that fit into your routine and promise results that last.Full of wisdom, candour, and kindness, this book gives you everything you need to nurture your hormones, boost energy, gain body confidence, and feel happier.This book is for every woman. Most importantly, it is for you. Nº de ref. del artículo: LU-9780241733929
Cantidad disponible: Más de 20 disponibles
Imagen del vendedor
Everything I Know About Hormones
Publicado por
Dorling Kindersley Ltd, GB, 2025
ISBN 10: 0241733928
ISBN 13: 9780241733929
Nuevo
Tapa dura
Librería: Rarewaves USA United, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: New. ".realistic, uplifting and most importantly joyful" HELLO! Magazine"Hannah makes healthy tenable and fun and delivers her deep-rooted knowledge with colour." Gizzi Erskine, chef and writerEvery woman's guide to transforming their health by embracing hormones as their superpowerPuberty, pregnancy, perimenopause, and all that happens in between: our lives are shaped by our hormones. By understanding how they work, we can build a healthy hormone habitat and unlock solutions for countless health challenges, from weight fluctuations and mood swings to PCOS, endometriosis, hyperthyroidism, and PMDD.Drawing on the latest scientific research and her own experiences, hormone expert Hannah Alderson demystifies the cast of hormones that exist within us, and shows us the huge impact that simple lifestyle changes can make to our health and wellbeing.From periods to hot flushes, low energy to high stress, and cortisol triggers to serotonin boosts, Alderson will help you understand what is happening and why - and when to make changes. Follow her six-step plan to improve nutrition, sleep and movement, with smart solutions that fit into your routine and promise results that last.Full of wisdom, candour, and kindness, this book gives you everything you need to nurture your hormones, boost energy, gain body confidence, and feel happier.This book is for every woman. Most importantly, it is for you. Nº de ref. del artículo: LU-9780241733929
Cantidad disponible: Más de 20 disponibles