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Everything I Know About Hormones: Six Steps to Optimal Health, Energy and Joy - Tapa dura

Alderson, Hannah

 
9780241733929: Everything I Know About Hormones: Six Steps to Optimal Health, Energy and Joy
Tapa dura
ISBN 10: 0241733928 ISBN 13: 9780241733929
Editorial: DK RED, 2025

Sinopsis

For too long, women have been led to believe that hormones are our enemies.

With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness and so much more. But what if they aren’t the problem?

Your hormones are your superpower – only, they can’t thrive without your help.

Founder of the Positive Method, Hannah Alderson, will show you just how simple that can be. Driven by her own health obstacles, Alderson has collaborated closely with world-leading scientists to research our hormones and discovered how to build an ecosystem that works. Learn why creating a happier hormone habitat is about diet, balance, movement, sleep, honesty and choices. And take action: from taming triggers to optimizing hormones, Alderson’s six-pillar approach and evidence-based hacks open the door to a world of positive change. Whether you seek renewed energy, quality sleep or sharper focus, address underlying problems and find your happy today.

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Acerca del autor

Hannah Alderson’s mission is to educate, empower and create a positive force in women’s lives - providing them with the knowledge to navigate hormonal health and happiness via nutrition, sleep, movement, self love, positive mindset and creativity. Through her clinic, The Positive Method, Hannah works with women to balance hormones and boost happiness. Her clinical specialisms are PCOS, fertility, perimenopause, menopause, fat loss and endometriosis.

She is a BANT Registered Nutritionist and Functional Medicine Practitioner, member of The British Menopause Society, member of the Institute of Functional Medicine and sits on the Medical Advisory board for the PCOSAA (The American Charity, Polycystic Ovarian Syndrome Awareness Association). She is highly motivated to promote the book and is the go-to expert for glossy lifestyle magazines worldwide.

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Editorial
DK RED
Año de publicación
2025
Idioma
Inglés
ISBN 10 
0241733928
ISBN 13 
9780241733929
Encuadernación
Tapa dura
Número de páginas
224
Contacto del fabricante
DK
https://www.dk.com/us/

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