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Sinopsis
'Gently challenging, deeply empowering,' Julia Samuel, Sunday Times bestselling author of This Too Shall Pass
"Some people don’t like me”
“Bad things will happen to people I love”
“I’m going to fail”
… these words underpinned my anxieties and nightmares. I bet they feature in yours too.
Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.
As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.
Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
So, face your fears one chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Anna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy out of the therapy room and sharing her personal and professional experiences to support mums through motherhood. She shares supportive insights on Instagram (@annamathur), via online courses and through her incredibly popular podcast 'The Therapy Edit'. Anna's podcast has now released almost 150 episodes and received over 2 million downloads, with guests including Fearne Cotton, Sophie Ellis Bextor, Anna Whitehouse, Holly Tucker, Giovanna Fletcher, Liz Earle, Jo Tutchener Sharp, Anna Williamson, Ashley James, Louise Pentland, Sarra Hoy and more. Anna has appeared on Woman's Hour, Good Morning Britain, Sky News, Steph's Packed Lunch and Katie Piper's Breakfast Show, as well as coveted podcasts including Happy Mum Happy Baby, Dirty Mother Pukka, The Scummy Mummies Podcast, The Midult and Deliciously Ella. Anna regularly features in titles including The Telegraph, The Independent, Grazia, Marie Claire, The Sun, Closer, Stylist and Mother & Baby.
"Sobre este título" puede pertenecer a otra edición de este libro.
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The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears
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Penguin Life, 2025
ISBN 10: 0241707196
ISBN 13: 9780241707197
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The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears
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Penguin Life, 2025
ISBN 10: 0241707196
ISBN 13: 9780241707197
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The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears
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Penguin Life, 2025
ISBN 10: 0241707196
ISBN 13: 9780241707197
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The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears
Publicado por
Penguin Life, 2025
ISBN 10: 0241707196
ISBN 13: 9780241707197
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Anna Mathur Plife
ISBN 10: 0241707196
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Anna Mathur Plife
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The Uncomfortable Truth
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ISBN 10: 0241707196
ISBN 13: 9780241707197
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Hardback. Condición: New. 'Gently challenging, deeply empowering,' Julia Samuel, Sunday Times bestselling author of This Too Shall Pass"Some people don't like me""Bad things will happen to people I love""I'm going to fail". these words underpinned my anxieties and nightmares. I bet they feature in yours too.Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.As an experienced psychotherapist, who's had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn't make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.Instead of doing everything I could to ease and avoid life's uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.So, face your fears one chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back. Nº de ref. del artículo: LU-9780241707197
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Anna Mathur PLife
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The Uncomfortable Truth: Change Your Life By Taming 10 of Your Minds Greatest Fears
Publicado por
Penguin Life, 2024
ISBN 10: 0241707196
ISBN 13: 9780241707197
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Hardcover. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 4478117
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The Uncomfortable Truth (Hardcover)
Publicado por
Penguin Books Ltd, London, 2024
ISBN 10: 0241707196
ISBN 13: 9780241707197
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Hardcover. Condición: new. Hardcover. A guide to overcoming the 10 fundamental, uncomfortable truths in life that everyone will face from a 4 times Sunday Times bestselling author and expert pyschotherapist.The instant Sunday Times top ten bestseller'Gently challenging, deeply empowering,' Julia Samuel, Sunday Times bestselling author of This Too Shall Pass'Some people don't like me\"\"Bad things will happen to people I love\"\"I'm going to fail\". these words underpinned my anxieties and nightmares. I bet they feature in yours too.Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.As an experienced psychotherapist, who's had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn't make them less true, it makes them more powerful. I decided to try a different tack and it changed my world.Instead of doing everything I could to ease and avoid life's uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.So, face your fears one a chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780241707197
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