Artículos relacionados a Brain: An Owner's Guide (The Body Literacy Library)
Brain: An Owner's Guide (The Body Literacy Library) - Tapa dura
Libro 4 de 5: The Body Literacy Library
Sinopsis
“An informative and practical guide to all aspects of brain health – A Must Read.” – Next Big Idea Club
“Ricker encourages readers to explore freely and follow their curiosity. A blend of science and self-care that dips into topics of contemporary interest” – Maggie Knapp, Library Journal
“Extremely educational, easy to read and understand” – Reader review
––––––––––
Maximize your mental wellbeing and better understand your brain with this compact go-to guide.
The brain is the most complex organ in our bodies. Learn all about its structure, how it functions, and the steps you can take to help it thrive in this fascinating owner’s guide, written by leading neuroscientist Elizabeth R. Ricker.
Delve into the science behind the workings of your brain, including what makes a healthy brain, how it changes as you age, and the challenges that many of us experience related to brain health.
This essential manual offers:
- A 10-step questionnaire: Evaluate your brain health in minutes
- Brain-training strategies: Enhance your memory, creativity, and decision-making
- Self-care advice: Manage problems like headaches, brain fog, and low mood
- Information on neurodiversity: Learn about conditions including ADHD and autism
- Must-know research: Discover how factors like stress and sleep affect your brain
Science-backed, comprehensive, and full of detailed theory, this is perfect for anyone fascinated by neuroscience and a must-read if you’re looking to boost and future-proof your brain health.
_________
The Body Literacy Library has sold tens of thousands of copies worldwide. Complete your collection with:
Breasts: An Owner’s Guide
Gut: An Owner’s Guide
Heart: An Owner’s Guide
Skin: An Owner’s Guide
––––––––––
Elizabeth R. Ricker is an MIT- and Harvard-trained brain researcher who runs two neuroscience-focused organizations: Ricker Labs and Neuroeducate. Her work has been featured in The Wall Street Journal, Fast Company, Psychology Today, The Hindu (India), Stylist (UK), Red (UK), and public broadcast TV in Europe.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Elizabeth Ricker is a leading neuroscientist with degrees in Brain and Cognitive Sciences from MIT and Mind, Brain, and Education from Harvard. Eli Ricker is the author of Smarter Tomorrow: How 15 minutes of Neurohacking a day can help you work better, think faster and get more done (Little Brown Spark/Hachette, 2021), winner of a 2022 International Nautilus Book Award. Eli Ricker has been featured in The Wall Street Journal, Harvard Magazine, The Hindu, Fast company, The Stylist and more.
"Sobre este título" puede pertenecer a otra edición de este libro.
Resultados de la búsqueda para Brain: An Owner's Guide (The Body Literacy Library)
Imagen de archivo
Brain: An Owner's Guide
Librería: Chiron Media, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. del artículo: 6666-GRD-9780241655528
Comprar nuevo
EUR 14,34
Envío por EUR 5,99
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 4 disponibles
Imagen de archivo
Brain (Hardcover)
Publicado por
Dorling Kindersley Ltd, London, 2025
ISBN 10: 0241655528
ISBN 13: 9780241655528
Nuevo
Tapa dura
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: new. Hardcover. An information-packed guide to optimising your brain health today and for the future Become body literate with Brain: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. Brain: An Owner's Guide is an informative and practical guide to all aspects of brain health, from maximising your mental wellbeing today to protecting your brain against future serious health issues. Leading neuroscientist Eli Ricker explains how the brain works, how you can look after and protect your brain, and explains what you can do to improve your memory and concentration at any age. Ricker also looks at what constitutes mental "wellbeing", and the science behind a positive mindset, resilience, concentration and memory, as well as low mood, depression and brain fog. Dementia and other brain disorders are a huge concern for many and Ricker looks at how these occur, the latest medical research, and what you can do to protect your brain for life. From the importance of sleep and stress management to why dementia is a feminist issue, this hard-working book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Brain: An Owner's Guide can help you to better understand your mind and aims to enhance your long-term quality of life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780241655528
Comprar nuevo
EUR 20,93
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen del vendedor
Brain
Publicado por
Dorling Kindersley Ltd, GB, 2025
ISBN 10: 0241655528
ISBN 13: 9780241655528
Nuevo
Tapa dura
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: New. A "Must Read" of 2025 by The Next Big Idea ClubThis practical and informative guide shows you how to maximize your mental wellbeing to protect your brain's future health.Leading neuroscientist Elizabeth R. Ricker reveals how the brain works and shows you how you can look after your most vital organ to improve your memory and concentration at any age. Discover what mental "wellbeing" really means through the science behind a positive mindset, resilience, concentration, and memory, as well as low mood, depression, and brain fog.From the importance of sleep and stress management to understanding why brain disorders such as dementia occur - and the steps you can take to maximize your brain health - this hard-working guide applies the latest medical research to the everyday, with simple illustrations, checklists, FAQs, and myth busters to help you better understand your mind and enhance your long-term quality of life. Nº de ref. del artículo: LU-9780241655528
Comprar nuevo
EUR 22,50
Gastos de envío gratis
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 5 disponibles
Imagen de archivo
Brain
Publicado por
Dorling Kindersley Ltd, 2025
ISBN 10: 0241655528
ISBN 13: 9780241655528
Nuevo
Tapa dura
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
HRD. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: GB-9780241655528
Comprar nuevo
EUR 18,00
Envío por EUR 6,02
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 4 disponibles
Imagen de archivo
Brain: An Owner's Guide
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2025. hardcover. . . . . . Nº de ref. del artículo: V9780241655528
Comprar nuevo
EUR 17,12
Envío por EUR 9,50
Se envía de Irlanda a Estados Unidos de America
Se envía de Irlanda a Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Brain: An Owner's Guide
Librería: Revaluation Books, Exeter, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Brand New. 208 pages. 6.10x0.87x7.83 inches. In Stock. Nº de ref. del artículo: __0241655528
Comprar nuevo
EUR 17,70
Envío por EUR 12,00
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 2 disponibles
Imagen de archivo
Brain: An Owner's Guide
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2025. hardcover. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9780241655528
Comprar nuevo
EUR 21,31
Envío por EUR 9,41
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
DK Brain An Owners Guide.
Librería: Ria Christie Collections, Uxbridge, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. In English. Nº de ref. del artículo: ria9780241655528_new
Comprar nuevo
EUR 20,73
Envío por EUR 13,55
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Brain
Librería: Basi6 International, Irving, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service. Nº de ref. del artículo: ABEOCT25-331128
Comprar nuevo
EUR 34,28
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
BRAIN
Librería: Basi6 International, Irving, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service. Nº de ref. del artículo: ABEOCT25-348929
Comprar nuevo
EUR 34,28
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 5 disponibles