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Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too - Tapa dura
Sinopsis
A vital, powerful and life-affirming memoir stroke manifesto for any woman who has ever struggled to love their body.
‘Her voice is important and influential within the fitness space. I loved reading Alice’s book' Grace Victory
'Such an honest and inspiring book' Leanne Hainsby
―――
'For anyone who has thought that being thinner would make them happier, this book is for you'
In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer.
She had over half a million Instagram followers, counted celebrities amongst her clients, appeared on the cover of Women’s Health and was recognised as the embodiment of health. But this was the furthest thing from the truth as, in reality, Alice’s life was being controlled by sustained periods of disordered eating and an addiction to exercise.
In Give Me Strength, Alice shares her story in full for the first time; what led to her darkest moments of restriction; the ultimatum that forced her to change; and how she overcame those demons to find true health, happiness and find peace with her body.
Revealing the four questions she asks herself before working out, Why, What, When and How, Alice shows how us how we can all move in a way that prioritises how we feel over how we look - and ditch the idea that being thinner will make us happier, for good.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Alice Liveing is a personal trainer, influencer, columnist, podcaster and bestselling author who has inspired thousands of people with her relatable, motivational and balanced health advice. She runs her own successful fitness app Give Me Strength. This is her fourth book.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
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Penguin Life, 2024
ISBN 10: 0241618967
ISBN 13: 9780241618967
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hardcover. Condición: Very Good. Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9780241618967
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Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
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Penguin Life, 2024
ISBN 10: 0241618967
ISBN 13: 9780241618967
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Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Nº de ref. del artículo: ZEV.0241618967.VG
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Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
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Penguin Life, 2024
ISBN 10: 0241618967
ISBN 13: 9780241618967
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Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: rev5369182489
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Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
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ISBN 13: 9780241618967
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Paperback. Condición: Very Good. A vital, powerful and life-affirming memoir stroke manifesto for any woman who has ever struggled to love their body.Her voice is important and influential within the fitness space. I loved reading Alices book' Grace Victory'Such an honest and inspiring book' Leanne Hainsby'For anyone who has thought that being thinner would make them happier, this book is for you'In 2017, Alice Liveing, known as Clean Eating Alice, was the UKs leading personal trainer. She had over half a million Instagram followers, counted celebrities amongst her clients, appeared on the cover of Womens Health and was recognised as the embodiment of health. But this was the furthest thing from the truth as, in reality, Alices life was being controlled by sustained periods of disordered eating and an addiction to exercise. In Give Me Strength, Alice shares her story in full for the first time; what led to her darkest moments of restriction; the ultimatum that forced her to change; and how she overcame those demons to find true health, happiness and find peace with her body.Revealing the four questions she asks herself before working out, Why, What, When and How, Alice shows how us how we can all move in a way that prioritises how we feel over how we look - and ditch the idea that being thinner will make us happier, for good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR013958358
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Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
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Penguin Life, 2024
ISBN 10: 0241618967
ISBN 13: 9780241618967
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Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
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ISBN 10: 0241618967
ISBN 13: 9780241618967
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Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
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ISBN 10: 0241618967
ISBN 13: 9780241618967
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Give Me Strength : How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
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Penguin Life, 2024
ISBN 10: 0241618967
ISBN 13: 9780241618967
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Give Me Strength
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ISBN 10: 0241618967
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Hardback. Condición: New. A vital, powerful and life-affirming memoir stroke manifesto for any woman who has ever struggled to love their body.'Her voice is important and influential within the fitness space. I loved reading Alice's book' Grace Victory'Such an honest and inspiring book' Leanne Hainsby---'For anyone who has thought that being thinner would make them happier, this book is for you'In 2017, Alice Liveing, known as Clean Eating Alice, was the UK's leading personal trainer. She had over half a million Instagram followers, counted celebrities amongst her clients, appeared on the cover of Women's Health and was recognised as the embodiment of health. But this was the furthest thing from the truth as, in reality, Alice's life was being controlled by sustained periods of disordered eating and an addiction to exercise. In Give Me Strength, Alice shares her story in full for the first time; what led to her darkest moments of restriction; the ultimatum that forced her to change; and how she overcame those demons to find true health, happiness and find peace with her body.Revealing the four questions she asks herself before working out, Why, What, When and How, Alice shows how us how we can all move in a way that prioritises how we feel over how we look - and ditch the idea that being thinner will make us happier, for good. Nº de ref. del artículo: LU-9780241618967
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