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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back - Tapa blanda

Chatterjee, Dr Rangan

 
9780241588093: Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back
Tapa blanda
ISBN 10: 024158809X ISBN 13: 9780241588093
Editorial: Penguin Life, 2025

Sinopsis

**As seen on Lorraine**


Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.

But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.

Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.

Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.

This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.

'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Penguin Life
Año de publicación
2025
Idioma
Inglés
ISBN 10 
024158809X
ISBN 13 
9780241588093
Encuadernación
Tapa blanda
Número de páginas
272
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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