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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back - Tapa blanda
Sinopsis
**As seen on Lorraine**
Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.
We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.
But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.
Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.
This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.
'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back
Publicado por
Penguin Books Ltd, United Kingdom, London, 2025
ISBN 10: 024158809X
ISBN 13: 9780241588093
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. **As seen on Lorraine**Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.But what happens when things dont work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR014110492
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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back
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Make Change That Lasts : 9 Simple Ways to Break Free from the Habits That Hold You Back
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Penguin Books, Limited, 2025
ISBN 10: 024158809X
ISBN 13: 9780241588093
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Condición: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 68098291-20
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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back
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Penguin Life, 2025
ISBN 10: 024158809X
ISBN 13: 9780241588093
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paperback. Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: rev6068388397
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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back
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Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G024158809XI5N00
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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back
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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back
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Penguin Life, 2025
ISBN 10: 024158809X
ISBN 13: 9780241588093
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Condición: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,850grams, ISBN:9780241588093. Nº de ref. del artículo: 3731279
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Make Change That Lasts
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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back
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Penguin Life, 2025
ISBN 10: 024158809X
ISBN 13: 9780241588093
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Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 4217745
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