Raising A Happier Mother: The empowering guide to motherhood and must-read book for any new mum - Tapa dura
Sinopsis
THE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE!
This isn't a parenting book.
This isn't a guide to being a perfect parent (spoiler: they don't exist)
This is a book about you.
We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you.
Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Anna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy out of the therapy room and sharing her personal and professional experiences to support mums through motherhood. She shares supportive insights on Instagram (@annamathur), via online courses and through her incredibly popular podcast 'The Therapy Edit'. Anna's podcast has now released almost 150 episodes and received over 2 million downloads, with guests including Fearne Cotton, Sophie Ellis Bextor, Anna Whitehouse, Holly Tucker, Giovanna Fletcher, Liz Earle, Jo Tutchener Sharp, Anna Williamson, Ashley James, Louise Pentland, Sarra Hoy and more. Anna has appeared on Woman's Hour, Good Morning Britain, Sky News, Steph's Packed Lunch and Katie Piper's Breakfast Show, as well as coveted podcasts including Happy Mum Happy Baby, Dirty Mother Pukka, The Scummy Mummies Podcast, The Midult and Deliciously Ella. Anna regularly features in titles including The Telegraph, The Independent, Grazia, Marie Claire, The Sun, Closer, Stylist and Mother & Baby.
"Sobre este título" puede pertenecer a otra edición de este libro.
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How to Be the Mum You Want to Be : Understand Your Emotions, Stop Comparing, Start Enjoying Motherhood
ISBN 10: 0241559839
ISBN 13: 9780241559833
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Raising a Happier Mother: How to Find Balance, Feel Good, and See Your Children Flourish as a Result
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Penguin Life, 2024
ISBN 10: 0241559839
ISBN 13: 9780241559833
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Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result.
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Penguin Life 31 A, 2024
ISBN 10: 0241559839
ISBN 13: 9780241559833
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Hardcover. Condición: Very Good. Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9780241559833
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How to Be the Mum You Want to Be : Understand Your Emotions, Stop Comparing, Start Enjoying Motherhood
ISBN 10: 0241559839
ISBN 13: 9780241559833
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Raising A Happier Mother (Hardcover)
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Penguin Books Ltd, London, 2023
ISBN 10: 0241559839
ISBN 13: 9780241559833
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Hardcover. Condición: new. Hardcover. A reassuring, empowering guide to understanding feelings of failure in motherhood, and learning how to overturn them.How to Be the Mum You Want to Be unpicks the myth of perfect motherhood and reframes what 'a good mother' looks like. Using her own experience as a mum combined with therapy expertise, psychotherapist Anna Mathur provides a toolkit for becoming a calmer, more patient and more resilient mum.Dismantling how mums come to set impossible expectations of themselves, the book offers evidence-based therapy guidance and tackles taboo subjects such as maternal rage and intrusive thoughts in depth and detail. Anna will compassionately but firmly empower mums with practical ways to learn to trust their gut, see how well they are doing, set realistic standards - and to define which standards are actually important - and therefore see what a great mum they already are.Each chapter provides strategies for reframing 'competency' in motherhood, to take the pressure off and focus on the issues that truly matter. Containing case studies, journaling prompts and tools that are simple to implement even when sleep deprived. This book will help mums understand that they are the best mum they can be, they just need to see it. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780241559833
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Raising A Happier Mother
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Penguin Books Ltd, GB, 2023
ISBN 10: 0241559839
ISBN 13: 9780241559833
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Librería: Rarewaves.com USA, London, LONDO, Reino Unido
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Hardback. Condición: New. THE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE!This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you.Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive. Nº de ref. del artículo: LU-9780241559833
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Raising a Happier Mother: How to Find Balance, Feel Good, and See Your Children Flourish as a Result
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Penguin Books Ltd, United Kingdom, London, 2023
ISBN 10: 0241559839
ISBN 13: 9780241559833
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Paperback. Condición: Very Good. THE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE!This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you.Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR013257584
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Raising A Happier Mother
Publicado por
Penguin Books Ltd, GB, 2023
ISBN 10: 0241559839
ISBN 13: 9780241559833
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Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: New. THE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE!This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you.Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive. Nº de ref. del artículo: LU-9780241559833
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Raising A Happier Mother
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HRD. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: GB-9780241559833
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Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result.
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Penguin Life 02/g /31 A, 2024
ISBN 10: 0241559839
ISBN 13: 9780241559833
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Hardcover. Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9780241559833
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