Why We Meditate: 7 Simple Practices for a Calmer Mind - Tapa dura

Goleman, Daniel; Rinpoche, Tsoknyi

 
9780241527870: Why We Meditate: 7 Simple Practices for a Calmer Mind
Tapa dura
ISBN 10: 0241527872 ISBN 13: 9780241527870
Editorial: Penguin Life, 2022

Sinopsis

'The one meditation tactic that will get you through the toughest times' Oprah Daily

Overcome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.

In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.

With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.

FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN

'The perfect guide for finding true inner peace' Ruby Wax

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca de los autores

Daniel Goleman, PhD, author of five New York Times bestsellers, is best known for his paradigm-shifting book Emotional Intelligence, a global bestseller, and has a long-standing interest in meditation dating back to his two years in India as a graduate student at Harvard. His books have been translated into more than forty languages.

Tsoknyi Rinpoche is one of the most beloved teachers among the new generation of Tibetan Buddhist meditation masters. He has taught students worldwide for over twenty-five years and has attracted over a million students. He is the author of four books and his work has been translated into eleven languages.

De la contraportada

Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.

In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.

With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.

PRE-ORDER THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Penguin Life
Año de publicación
2022
Idioma
Inglés
ISBN 10 
0241527872
ISBN 13 
9780241527870
Encuadernación
Tapa dura
Número de edición
1
Número de páginas
224
Contacto del fabricante
Van Ditmar Boeken, VDB Sales
sales@vanditmar.nl

Hondiuslaan 44
Utrecht
3528 AB
Holanda

Otras ediciones populares con el mismo título

9781982178451: Why We Meditate: The Science and Practice of Clarity and Compassion

Edición Destacada

ISBN 10:  1982178450 ISBN 13:  9781982178451
Editorial: Atria Books, 2022
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