The Bridge: A nine-step plan to healing your trauma, accepting yourself and living life to the full - Tapa blanda
Sinopsis
'Powerful, brilliant and deeply healing' Fearne Cotton
'God in her wisdom divined this book' Thandiwe Newton
________________________________
Step into the person you were born to be.
Heartbreak is an intrinsic part of the human experience. Whether it's the loss of a loved one or the sting of betrayal, every single one of us bears the wounds of our losses and setbacks.
Drawing on her expertise as a therapist and coach, Donna Lancaster takes the reader on a journey of self-reflection, guiding us through a practical nine-step programme to work through our heartbreak and emerge stronger. Donna’s approach will empower you with the tools and support needed to identify and confront what has hurt you, gain clarity and move beyond the pain, fear and anger that has been holding you back.
________________________________
'Donna weaves in genuinely practical tools with heart-warming rituals and hard-hitting, life-affirming quotes. I wholeheartedly recommend this book to anyone who wants to do the work' Melissa Hemsley
'The Bridge is a radical healing journey, truly transformational' Brigid Moss
'Give yourself the best gift ever, buy this book and go on the journey with Donna, you won't regret it' Jill Halfpenny
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Donna Lancaster has worked as a coach and therapist for more than 32 years. She was formerly the head of teaching at the Hoffman Institute UK. She co-created The Bridge Retreat, a six-day personal development experience.
Donna's work has been featured in The Telegraph, Psychologies. Evening Standard, Huffington Post, Balance, Conde Nast and Tatler.
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Bridge : A Nine Step Crossing into Authentic and Wholehearted Living
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Bridge : A Nine Step Crossing into Authentic and Wholehearted Living
Publicado por
Penguin Life, 2024
ISBN 10: 0241513103
ISBN 13: 9780241513101
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Tapa blanda
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The Bridge
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Penguin Books Ltd, GB, 2024
ISBN 10: 0241513103
ISBN 13: 9780241513101
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Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. 'Powerful, brilliant and deeply healing' Fearne Cotton'God in her wisdom divined this book' Thandiwe Newton________________________________Step into the person you were born to be. Heartbreak is an intrinsic part of the human experience. Whether it's the loss of a loved one or the sting of betrayal, every single one of us bears the wounds of our losses and setbacks.Drawing on her expertise as a therapist and coach, Donna Lancaster takes the reader on a journey of self-reflection, guiding us through a practical nine-step programme to work through our heartbreak and emerge stronger. Donna's approach will empower you with the tools and support needed to identify and confront what has hurt you, gain clarity and move beyond the pain, fear and anger that has been holding you back.________________________________'Donna weaves in genuinely practical tools with heart-warming rituals and hard-hitting, life-affirming quotes. I wholeheartedly recommend this book to anyone who wants to do the work' Melissa Hemsley'The Bridge is a radical healing journey, truly transformational' Brigid Moss'Give yourself the best gift ever, buy this book and go on the journey with Donna, you won't regret it' Jill Halfpenny. Nº de ref. del artículo: LU-9780241513101
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The Bridge
Publicado por
Penguin Books Ltd, GB, 2024
ISBN 10: 0241513103
ISBN 13: 9780241513101
Nuevo
Paperback
Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. 'Powerful, brilliant and deeply healing' Fearne Cotton'God in her wisdom divined this book' Thandiwe Newton________________________________Step into the person you were born to be. Heartbreak is an intrinsic part of the human experience. Whether it's the loss of a loved one or the sting of betrayal, every single one of us bears the wounds of our losses and setbacks.Drawing on her expertise as a therapist and coach, Donna Lancaster takes the reader on a journey of self-reflection, guiding us through a practical nine-step programme to work through our heartbreak and emerge stronger. Donna's approach will empower you with the tools and support needed to identify and confront what has hurt you, gain clarity and move beyond the pain, fear and anger that has been holding you back.________________________________'Donna weaves in genuinely practical tools with heart-warming rituals and hard-hitting, life-affirming quotes. I wholeheartedly recommend this book to anyone who wants to do the work' Melissa Hemsley'The Bridge is a radical healing journey, truly transformational' Brigid Moss'Give yourself the best gift ever, buy this book and go on the journey with Donna, you won't regret it' Jill Halfpenny. Nº de ref. del artículo: LU-9780241513101
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The Bridge (Paperback)
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Penguin Books Ltd, London, 2024
ISBN 10: 0241513103
ISBN 13: 9780241513101
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Paperback. Condición: new. Paperback. A 9-step programme guiding you from heartbreak to self-compassion and whole-hearted living.Every single one of us is living with the aftershocks of heartbreak. Whether it's the sting of not fitting in at school or the pain of witnessing our parents' divorce, the end of our own marriage or the death of a loved one, to be human is to bear the wounds of all our losses and setbacks.Heartbreak can manifest itself as depression, anxiety, self-sabotage, an inability to feel emotions, make connections, or live life on your own terms. Donna's practical 9-step programme will empower you with the tools and support you need to gain clarity, identify what has hurt you, and learn how to release the pain, fear and anger keeping you trapped.Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living.This book is for anyone who is experiencing pain, heartbreak, sadness or overwhelming emotion, and can't seem to get beyond it. All of us want to be able to live with more compassion, The Bridge will help us get there. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780241513101
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The Bridge
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BRIDGE
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THE BRIDGE
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The Bridge: A nine step crossing into authentic and wholehearted living
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The Bridge: A Nine Step Crossing into Authentic and Wholehearted Living
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