Sinopsis
'Cassie Holmes is an expert on time, and this readable, practical book might just make you rethink how you spend yours' Adam Grant, New York Times bestselling author of Think Again
An expert guide to managing your time for a happier, more fulfilling existence.
The most precious commodity we own isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling 'time poor' - like we never have enough. Since we can't add more hours to the day, how can we experience our lives more richly?
Based on Professor Cassie Holmes's wildly popular MBA class at UCLA, Happier Hour demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Holmes provides empirically based insights and easy-to-implement tools that will allow you to:
-Spend your hours optimally and feel confident in your choices
-Side-step distractions
-Create and savour moments of joy
-Design your days and weeks with purpose
-Look back on your years without regret
Enlivened by Holmes's upbeat narrative and groundbreaking research, Happier Hour will teach you how small changes can have an enormous impact - helping you feel less overwhelmed, more present and more satisfied with your life overall - things that money can't buy. It all starts by transforming just one hour into a happier hour.
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Acerca del autor
Cassie Holmes is a professor at UCLA's Anderson School of Management. Trained as a social psychologist, she earned her PhD at Stanford's Graduate School of Business and her BA at Columbia. An award-winning teacher and researcher on the role of time in cultivating happiness and satisfaction in life, Holmes's work has been widely published in lead academic journals and featured in such outlets as NPR, the Economist, The New York Times, the Wall Street Journal, the Atlantic and the Washington Post. Happier Hour is her first book.
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Happier Hour
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Happier Hour (Paperback)
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Penguin Books Ltd, London, 2024
ISBN 10: 0241459125
ISBN 13: 9780241459126
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Paperback. Condición: new. Paperback. An affirming, accessible and practical guide to making the most of your time, based on the author's hugely popular MBA course at the University of California.Money is often thought of as the secret to a good life and the ultimate metric of success, yet research suggests a whole other story- time is the true yardstick of our lives. Organising our time can lead to huge benefits and a happier life, even amidst the many pressures of the modern world.Drawing on her hugely popular MBA course at UCLA, as well as psychology, behavioural science and management thinking, Professor of Decision Making Cassie Holmes is here to help you make the most of your hours, weeks, months and years. Learn the difference between meaningful and wasteful uses of time; piece your hours together to make happier weeks; make even dull tasks like chores or commuting pass more easily. Whether you're looking to engage more with your family, avoid burnout, increase your productivity or simply feel less time-starved, this is your personal, practical guide for how best to invest your time. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780241459126
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ISBN 10: 0241459125
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Paperback. Condición: New. 'Cassie Holmes is an expert on time, and this readable, practical book might just make you rethink how you spend yours' Adam Grant, New York Times bestselling author of Think Again An expert guide to managing your time for a happier, more fulfilling existence. The most precious commodity we own isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling 'time poor' - like we never have enough. Since we can't add more hours to the day, how can we experience our lives more richly?Based on Professor Cassie Holmes's wildly popular MBA class at UCLA, Happier Hour demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Holmes provides empirically based insights and easy-to-implement tools that will allow you to:-Spend your hours optimally and feel confident in your choices-Side-step distractions-Create and savour moments of joy-Design your days and weeks with purpose-Look back on your years without regretEnlivened by Holmes's upbeat narrative and groundbreaking research, Happier Hour will teach you how small changes can have an enormous impact - helping you feel less overwhelmed, more present and more satisfied with your life overall - things that money can't buy. It all starts by transforming just one hour into a happier hour. Nº de ref. del artículo: LU-9780241459126
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Happier Hour: How to Spend Your Time for a Better, More Meaningful Life
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ISBN 10: 0241459125
ISBN 13: 9780241459126
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Paperback. Condición: Very Good. 'Cassie Holmes is an expert on time, and this readable, practical book might just make you rethink how you spend yours' Adam Grant, New York Times bestselling author of Think Again An expert guide to managing your time for a happier, more fulfilling existence. The most precious commodity we own isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling 'time poor' - like we never have enough. Since we can't add more hours to the day, how can we experience our lives more richly? Based on Professor Cassie Holmes's wildly popular MBA class at UCLA, Happier Hour demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Holmes provides empirically based insights and easy-to-implement tools that will allow you to: -Spend your hours optimally and feel confident in your choices -Side-step distractions -Create and savour moments of joy -Design your days and weeks with purpose -Look back on your years without regret Enlivened by Holmes's upbeat narrative and groundbreaking research, Happier Hour will teach you how small changes can have an enormous impact - helping you feel less overwhelmed, more present and more satisfied with your life overall - things that money can't buy. It all starts by transforming just one hour into a happier hour. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR013812415
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Happier Hour
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ISBN 10: 0241459125
ISBN 13: 9780241459126
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Softcover. Condición: Fine. Leichte Risse. Money is often thought of as the secret to a good life and the ultimate metricof success, yet research suggests a whole other story: time is the trueyardstick of our lives. Organising our time can lead to huge benefits and ahappier life, even amidst the many pressures of the modern world. Drawing onher hugely popular MBA course at UCLA, as well as psychology, behaviouralscience and management thinking, Professor of Decision Making Cassie Holmes ishere to help you make the most of your hours, weeks, months and years. Learnthe difference between meaningful and wasteful uses of time; piece your hourstogether to make happier weeks; make even dull tasks like chores or commutingpass more easily. Whether you're looking to engage more with your family,avoid burnout, increase your productivity or simply feel less time-starved,this is your personal, practical guide for how best to invest your time. Nº de ref. del artículo: d5a3955b-9522-42fb-8809-c6fef79f8a5a
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