Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content - Tapa dura

Judd, Izzy

 
9780241411223: Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
Tapa dura
ISBN 10: 024141122X ISBN 13: 9780241411223
Editorial: Michael Joseph, 2020

Sinopsis

Take some time out from the chaos with Izzy Judd's calming and soothing exercises for maintaining a happy and peaceful mind

'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY
________

Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.

Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.

Inside you'll discover:
· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night's sleep
· One-minute mindfulness

Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.

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Acerca del autor

Izzy Judd is a mindfulness practitioner and bestselling author. Since marrying McFly's Harry Judd in 2012, she has had two children and written two parenting books. Izzy launched her mindfulness initiative Pause Play in 2020.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Michael Joseph
Año de publicación
2020
Idioma
Inglés
ISBN 10 
024141122X
ISBN 13 
9780241411223
Encuadernación
Tapa dura
Número de páginas
288
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781405947442: Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content

Edición Destacada

ISBN 10:  1405947446 ISBN 13:  9781405947442
Editorial: Penguin, 2021
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