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Small Move Big Change: Using Microresolutions to Transform Your Life Permanently - Tapa blanda

Caroline L. Arnold

 
9780241286517: Small Move Big Change: Using Microresolutions to Transform Your Life Permanently
Tapa blanda
ISBN 10: 0241286514 ISBN 13: 9780241286517
Editorial: Penguin Random House UK, 2016

Sinopsis

Small but smart: a Wall Street guru’s secrets to making change that sticks.’A rare self-improvement book that actually works’ Adam Grant bestselling author of Give and TakeEvery year we’re determined to achieve our goals: to lose weight save money or get a promotion. But how often do we follow them through? Science - and real life - shows that this ’big push’ strategy is ultimately designed to fail with our limited willpower struggling against entrenched routines and autopilot behaviours.In Small Move Big Change Wall Street technology guru Caroline Arnold introduces micro-resolutions: simple and deceptively effective they reward us with instant results that have huge lasting effects that can help you revolutionise your:· Sleep· Fitness· Relationships· Organisation· BudgetingPacked full of real-world examples this practical guide will help you spot the small moves that will bring the biggest change to your life.

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Acerca del autor

Caroline Arnold has been a technology leader on Wall Street for more than a decade, managing some of the financial world's largest software development teams. Caroline is a recipient of the Wall Street & Technology Award for Innovation for building the auction system for the Google IPO, and her name appears on technology patents pending. Caroline serves as a Managing Director at a leading Wall Street investment bank.

Caroline graduated from the University of California at Berkeley with a degree in English Literature, and lives in New York City with her husband and daughter.

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Editorial
Penguin Random House UK
Año de publicación
2016
Idioma
Inglés
ISBN 10 
0241286514
ISBN 13 
9780241286517
Encuadernación
Tapa blanda
Número de páginas
272
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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