Run for Your Life: Mindful Running for a Happy Life - Tapa blanda

Pullen, William

 
9780241262849: Run for Your Life: Mindful Running for a Happy Life
Tapa blanda
ISBN 10: 0241262844 ISBN 13: 9780241262849
Editorial: Penguin Life, 2018

Sinopsis

**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**

We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?

William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness.

Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.

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Acerca del autor

William Pullen is the founder of Dynamic Running Therapy and a psychotherapist registered with the British Association for Counselling and Psychotherapy. He practices Integrative therapy and specialises in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse. He has featured in publications such as Vogue, The Independent and GQ.

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Editorial
Penguin Life
Año de publicación
2018
Idioma
Inglés
ISBN 10 
0241262844
ISBN 13 
9780241262849
Encuadernación
Tapa blanda
Número de páginas
224
Contacto del fabricante
no disponible
Persona responsable
Penguin Random House Ireland Limited
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