Artículos relacionados a Run for Your Life: Mindful Running for a Happy Life
Sinopsis
We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?
William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself.
Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
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Acerca del autor
William Pullen is the founder of Dynamic Running Therapy and a psychotherapist registered with the British Association for Counselling and Psychotherapy. He practices Integrative therapy and specialises in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse. He has featured in publications such as Vogue, The Independent and GQ.
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Run for Your Life: Mindful Running for a Happy Life
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Penguin UK, 2017
ISBN 10: 0241262828
ISBN 13: 9780241262825
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Run for Your Life: Mindful Running for a Happy Life
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR007987005
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Run for Your Life: Mindful Running for a Happy Life
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Penguin Life, 2017
ISBN 10: 0241262828
ISBN 13: 9780241262825
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Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. A few small stains. A tan to the pages. Nº de ref. del artículo: rev7144211890
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Run for Your Life: Mindful Running for a Happy Life
Publicado por
Penguin Life, 2017
ISBN 10: 0241262828
ISBN 13: 9780241262825
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Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: rev8321645820
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Run for Your Life: Mindful Running for a Happy Life
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Penguin Life, 2016
ISBN 10: 0241262828
ISBN 13: 9780241262825
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Run for Your Life : Mindful Running for a Happy Life
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Penguin UK, 2017
ISBN 10: 0241262828
ISBN 13: 9780241262825
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Run for Your Life : Mindful Running for a Happy Life
Publicado por
Penguin UK, 2017
ISBN 10: 0241262828
ISBN 13: 9780241262825
Antiguo o usado
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Condición: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 15687915-20
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Run for Your Life: Mindful Running for a Happy Life
Publicado por
Penguin Life, 2017
ISBN 10: 0241262828
ISBN 13: 9780241262825
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Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 3603088
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Run for Your Life: Mindful Running for a Happy Life
Publicado por
Penguin Life, 2017
ISBN 10: 0241262828
ISBN 13: 9780241262825
Antiguo o usado
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Librería: Greener Books, London, Reino Unido
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Run for Your Life: Mindful Running for a Happy Life
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Paperback. Condición: Very Good. Run for Your Life: Mindful Running for a Happy Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780241262825
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