Rest: Why You Get More Done When You Work Less - Tapa blanda

Pang, Alex Soojung-Kim

 
9780241217283: Rest: Why You Get More Done When You Work Less
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ISBN 10: 0241217288 ISBN 13: 9780241217283
Editorial: Penguin Life, 2017

Sinopsis

For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge.

In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done.

Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays. It's time to change the way we work, rest and play.

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Acerca del autor

Alex Soojung-Kim Pang, PhD, has spent two decades studying people, technology, and the worlds they make. A Silicon Valley-based futurist and consultant, he has worked with gov- ernments and Fortune 500 companies; spoken at venues ranging from CIA headquarters to Shakespeare's Globe Theatre to the Googleplex; and held academic positions at Stanford and Oxford universities. His last book, Rest: Why You Get More Done When You Work Less, is available in a dozen languages. Follow @askpang on Twitter and Instagram, or visit strategy.rest.

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Editorial
Penguin Life
Año de publicación
2017
Idioma
Inglés
ISBN 10 
0241217288
ISBN 13 
9780241217283
Encuadernación
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Número de páginas
320
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781541617162: Rest: Why You Get More Done When You Work Less

Edición Destacada

ISBN 10:  1541617169 ISBN 13:  9781541617162
Editorial: Basic Books, 2018
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