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Sinopsis
500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance our more human qualities then we're doomed evolution-wise to become cyborgs, with an imprint of an 'Apple' where our hearts used to be. Ruby Wax shows us a scientific solution to these modern problems: mindfulness.
I know what you're thinking - what if I don't want to stare at a butterfly wing or hear the single ting of a wind chime? My definition of mindfulness isn't about sitting erect on a hillock, legs in a knot, humming a mantra that's probably the phone book sung backwards, it's something that can help us all: learning to notice your thoughts and feelings so you can truly experience life.
Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.
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Acerca del autor
Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman shows. Both books have reached the number one spot on The Sunday Times bestsellers list.
De la contraportada
Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.
De la solapa interior
Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.
"Sobre este título" puede pertenecer a otra edición de este libro.
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A Mindfulness Guide for the Frazzled
Publicado por
PENGUIN EXPORT, 2016
ISBN 10: 0241186498
ISBN 13: 9780241186497
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Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR007347971
Cantidad disponible: 2 disponibles
Imagen de archivo
A Mindfulness Guide for the Frazzled
Publicado por
PENGUIN EXPORT, 2016
ISBN 10: 0241186498
ISBN 13: 9780241186497
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR007668769
Cantidad disponible: 1 disponibles
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A Mindfulness Guide for the Frazzled
Publicado por
Penguin Life, 2016
ISBN 10: 0241186498
ISBN 13: 9780241186497
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Paperback
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Nº de ref. del artículo: CHL10399950
Cantidad disponible: 1 disponibles
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A Mindfulness Guide for the FRAZZLED
Publicado por
PENGUIN EXPORT, 2016
ISBN 10: 0241186498
ISBN 13: 9780241186497
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Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: GRP90649367
Cantidad disponible: 1 disponibles
Imagen de archivo
A Mindfulness Guide for the FRAZZLED
Publicado por
PENGUIN EXPORT, 2016
ISBN 10: 0241186498
ISBN 13: 9780241186497
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 51730739-20
Cantidad disponible: 1 disponibles
Imagen de archivo
A Mindfulness Guide for the FRAZZLED
Publicado por
PENGUIN EXPORT, 2016
ISBN 10: 0241186498
ISBN 13: 9780241186497
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 17440318-6
Cantidad disponible: 1 disponibles
Imagen de archivo
A Mindfulness Guide for the Frazzled
Publicado por
PENGUIN EXPORT, 2016
ISBN 10: 0241186498
ISBN 13: 9780241186497
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.82. Nº de ref. del artículo: G0241186498I3N00
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A Mindfulness Guide for the Frazzled
Publicado por
PENGUIN EXPORT, 2016
ISBN 10: 0241186498
ISBN 13: 9780241186497
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.82. Nº de ref. del artículo: G0241186498I4N00
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A Mindfulness Guide for the Frazzled
Publicado por
PENGUIN EXPORT, 2016
ISBN 10: 0241186498
ISBN 13: 9780241186497
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.82. Nº de ref. del artículo: G0241186498I4N00
Cantidad disponible: 1 disponibles
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A Mindfulness Guide for the Frazzled
Librería: AwesomeBooks, Wallingford, Reino Unido
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Paperback. Condición: Very Good. A Mindfulness Guide for the Frazzled This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780241186497
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