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Sinopsis
500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance our more human qualities then we're doomed evolution-wise to become cyborgs, with an imprint of an 'Apple' where our hearts used to be. Ruby Wax shows us a scientific solution to these modern problems: mindfulness.
I know what you're thinking - what if I don't want to stare at a butterfly wing or hear the single ting of a wind chime? My definition of mindfulness isn't about sitting erect on a hillock, legs in a knot, humming a mantra that's probably the phone book sung backwards, it's something that can help us all: learning to notice your thoughts and feelings so you can truly experience life.
Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.
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Acerca del autor
Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman shows. Both books have reached the number one spot on The Sunday Times bestsellers list.
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- EditorialPenguin Life
- Año de publicación2016
- ISBN 10 024118648X
- ISBN 13 9780241186480
- EncuadernaciónTapa dura
- IdiomaInglés
- Número de páginas272
- Contacto del fabricanteno disponible
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A Mindfulness Guide for the Frazzled
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Penguin Life, 1764
ISBN 10: 024118648X
ISBN 13: 9780241186480
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A Mindfulness Guide for the Frazzled
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Penguin Books Ltd, United Kingdom, London, 2016
ISBN 10: 024118648X
ISBN 13: 9780241186480
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Paperback. Condición: Very Good. 500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolved to be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance our more human qualities then we're doomed evolution-wise to become cyborgs, with an imprint of an 'Apple' where our hearts used to be. Ruby Wax shows us a scientific solution to these modern problems: mindfulness. I know what you're thinking - what if I don't want to stare at a butterfly wing or hear the single ting of a wind chime? My definition of mindfulness isn't about sitting erect on a hillock, legs in a knot, humming a mantra that's probably the phone book sung backwards, it's something that can help us all: learning to notice your thoughts and feelings so you can truly experience life. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR007198260
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A Mindfulness Guide for the Frazzled
Publicado por
Penguin Life, 1764
ISBN 10: 024118648X
ISBN 13: 9780241186480
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
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A Mindfulness Guide for the Frazzled
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ISBN 13: 9780241186480
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A Mindfulness Guide for the Frazzled
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A Mindfulness Guide for the Frazzled
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ISBN 13: 9780241186480
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Hardcover. Condición: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Nº de ref. del artículo: CHL1738631
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Mindfulness Guide for the Frazzled
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ISBN 13: 9780241186480
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Mindfulness Guide for the Frazzled
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Penguin Books, Limited, 2016
ISBN 10: 024118648X
ISBN 13: 9780241186480
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Original o primera edición
Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Condición: Good. 1st. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP95098577
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Mindfulness Guide for the Frazzled
Publicado por
Penguin Books, Limited, 2016
ISBN 10: 024118648X
ISBN 13: 9780241186480
Antiguo o usado
Tapa dura
Original o primera edición
Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Mindfulness Guide for the Frazzled
Publicado por
Penguin Books, Limited, 2016
ISBN 10: 024118648X
ISBN 13: 9780241186480
Antiguo o usado
Tapa dura
Original o primera edición
Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Condición: Very Good. 1st. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 16017907-20
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