Project Rise Up: A Self-Care Guide Towards Optimal Wellness and Performance - Tapa blanda

Suri, Kulwinder

 
9780228873853: Project Rise Up: A Self-Care Guide Towards Optimal Wellness and Performance
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ISBN 10: 0228873851 ISBN 13: 9780228873853
Editorial: Tellwell Talent, 2022

Sinopsis

We live in a world today in which the topic of mental health holds such importance. With high levels of anxiety, stress, depression and fear impacting the lives of so many, it's no secret why the state of our overall well-being has been negatively impacted.

Many factors outside of our control, whether they be cultural or environmental, have made it difficult to seek help when needed. Project Rise Up was written as a self-care book to help steer those on their journey, with an importance placed on specific pillars that not only bring awareness but accountability and action.

We all have the potential to cultivate healthy and constructive habits. The answers to all that we are seeking have always been placed within us. The only question worth asking is: How far are we willing to dive inwardly to find them?

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Acerca del autor

Kulwinder Suri was born and raised in Toronto, Canada. From an early age he's always been an advocate for mental health. As a certified health and life coach, Kulwinder takes pride in addressing matters that are connected through mind, body and spirit. His passion for creativity has always been geared towards the areas of nutrition and wellness. Kulwinder takes joy in learning and educating the importance of self-care while building a community by helping others.

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Editorial
Tellwell Talent
Año de publicación
2022
Idioma
Inglés
ISBN 10 
0228873851
ISBN 13 
9780228873853
Encuadernación
Tapa blanda
Número de páginas
102
Contacto del fabricante
Manufactured by Amazon on behalf of the author
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Otras ediciones populares con el mismo título

9780228873860: Project Rise Up: A Self-Care Guide Towards Optimal Wellness and Performance

Edición Destacada

ISBN 10:  022887386X ISBN 13:  9780228873860
Editorial: Tellwell Talent, 2022
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