Awareness Heals: The Feldenkrais Method For Dynamic Health

3,88 valoración promedio
( 42 valoraciones por Goodreads )
 
9780201694697: Awareness Heals: The Feldenkrais Method For Dynamic Health

The Feldendrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called ”Awareness Through Movement,” people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method.Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress.The gentle movements in Awareness Heals are designed for practice at home and work, and even in your car. They fit into any program of fitness, exercise, or therapy. Most important, Feldenkrais lessons demonstrate that such problems as stiffness and stress do not require outside intervention the remedy lies within each of us.

"Sinopsis" puede pertenecer a otra edición de este libro.

Review:

A year or so ago, a Feldenkreis instructor conducted a seminar for a handful of fitness journalists. The movements we tried were based on the way infants twist to roll themselves over and get around. Within a couple of hours, my flexibility and posture had improved dramatically. Feldenkreis, as Awareness Heals shows, isn't about sets and reps. It's about relaxing muscles, rather than building them, and getting your body to use minimal effort to move. Learning these movements from a book isn't ideal, especially since this book is a bit skimpy on illustrations, but it's a good introduction to the method, and will probably suffice if you can't get to a class and learn the valuable back-saving lessons from an instructor.

About the Author:

Steven Shafarman studied with Dr. Moshe Feldenkrais between 1976 and 1984, becoming a certified Feldenkrais practitioner and assistant trainer. In 1981, when Dr. Feldenkrais last taught in the U.S., he asked Shafarman to travel with him as assistant and appointments secretary. A former research associate of Dr. Jean Houston, Shafarman has studied a variety of ways to enhance health and human capabilities. He lives in Washington, DC, and teaches and lectures internationally.

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Stephen Shafarman
ISBN 10: 0201694697 ISBN 13: 9780201694697
Nuevos Cantidad: 7
Librería
Books-FYI, Inc.
(cadiz, KY, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: New. Nº de ref. de la librería 23MA3600ZTSC

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 4,64
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,46
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Steven Shafarman
Editorial: Hachette Book Group
ISBN 10: 0201694697 ISBN 13: 9780201694697
Nuevos Cantidad: > 20
Librería
INDOO
(Avenel, NJ, Estados Unidos de America)
Valoración
[?]

Descripción Hachette Book Group. Estado de conservación: New. Brand New. Nº de ref. de la librería 0201694697

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 7,83
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,04
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Stephen Shafarman
Editorial: The Perseus Books Group, United States (1997)
ISBN 10: 0201694697 ISBN 13: 9780201694697
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción The Perseus Books Group, United States, 1997. Paperback. Estado de conservación: New. Language: English . Brand New Book. The Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called Awareness Through Movement, people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method. Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress. The gentle movements in Awareness Heals are designed for practice at home and work, and even in your car. They fit into any program of fitness, exercise, or therapy. Most important, Feldenkrais lessons demonstrate that such problems as stiffness and stress do not require outside intervention - the remedy lies within each of us. Nº de ref. de la librería AA29780201694697

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,66
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Stephen Shafarman
ISBN 10: 0201694697 ISBN 13: 9780201694697
Nuevos Cantidad: > 20
Librería
BWB
(Valley Stream, NY, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97802016946970000000

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,04
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Stephen Shafarman
Editorial: The Perseus Books Group, United States (1997)
ISBN 10: 0201694697 ISBN 13: 9780201694697
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción The Perseus Books Group, United States, 1997. Paperback. Estado de conservación: New. Language: English . Brand New Book. The Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called Awareness Through Movement, people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method. Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress. The gentle movements in Awareness Heals are designed for practice at home and work, and even in your car. They fit into any program of fitness, exercise, or therapy. Most important, Feldenkrais lessons demonstrate that such problems as stiffness and stress do not require outside intervention - the remedy lies within each of us. Nº de ref. de la librería AA29780201694697

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,39
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Shafarman, Stephen
ISBN 10: 0201694697 ISBN 13: 9780201694697
Nuevos Paperback Cantidad: > 20
Impresión bajo demanda
Librería
BargainBookStores
(Grand Rapids, MI, Estados Unidos de America)
Valoración
[?]

Descripción Paperback. Estado de conservación: New. This item is printed on demand. Item doesn't include CD/DVD. Nº de ref. de la librería 1126382

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,75
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,46
A Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Stephen Shafarman
Editorial: The Perseus Books Group, United States (1997)
ISBN 10: 0201694697 ISBN 13: 9780201694697
Nuevos Paperback Cantidad: 10
Librería
Book Depository hard to find
(London, Reino Unido)
Valoración
[?]

Descripción The Perseus Books Group, United States, 1997. Paperback. Estado de conservación: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. The Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called Awareness Through Movement, people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method. Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress. The gentle movements in Awareness Heals are designed for practice at home and work, and even in your car. They fit into any program of fitness, exercise, or therapy. Most important, Feldenkrais lessons demonstrate that such problems as stiffness and stress do not require outside intervention - the remedy lies within each of us. Nº de ref. de la librería BZE9780201694697

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,46
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Shafarman, Stephen
Editorial: Da Capo Press, U.S.A. (1997)
ISBN 10: 0201694697 ISBN 13: 9780201694697
Nuevos Soft cover Cantidad: 1
Librería
Ashworth Books
(Sidney, NY, Estados Unidos de America)
Valoración
[?]

Descripción Da Capo Press, U.S.A., 1997. Soft cover. Estado de conservación: New. NEWIn stock NY USA. Nº de ref. de la librería 15MAYWORC3004

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 10,72
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,04
A Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Shafarman, Stephen
Editorial: Da Capo Press (2017)
ISBN 10: 0201694697 ISBN 13: 9780201694697
Nuevos Paperback Cantidad: 9
Impresión bajo demanda
Librería
Murray Media
(North Miami Beach, FL, Estados Unidos de America)
Valoración
[?]

Descripción Da Capo Press, 2017. Paperback. Estado de conservación: New. This item is printed on demand. Nº de ref. de la librería 0201694697

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,75
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,59
A Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Shafarman, Stephen
Editorial: Da Capo Press
ISBN 10: 0201694697 ISBN 13: 9780201694697
Nuevos PAPERBACK Cantidad: 3
Librería
Lakeside Books
(Benton Harbor, MI, Estados Unidos de America)
Valoración
[?]

Descripción Da Capo Press. PAPERBACK. Estado de conservación: New. 0201694697 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|0.88. Nº de ref. de la librería OTF-Y-9780201694697

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,36
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,46
A Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda