Artículos relacionados a Keeping in Time With Your Body Clock
Book by Waterhouse J Minors D Reilly T Waterhouse M Atkins
"Sinopsis" puede pertenecer a otra edición de este libro.
Críticas:
This book is ideal for night-shift workers, travellers - and insomniacs. (The Lady)
Reseña del editor:
Why am I always tired?
Why can't I sleep at night?
Why do I suffer from jetlag?
We all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature's response to our rhythmic environment, dominated by day and night. Though the body clock normally adjusts us to daytime activity and night time sleep, it can go wrong or be tricked by lifestyle changes. This can result in jetlag, some forms of insomnia and even depression.
Keeping in time with your body clock provides clear and accessible advice on how to live with, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against you, and the measures you can take to optimise your feeling of health and wellbeing. It also explains the role of the body clock in illness, and how an understanding of this can increase your feeling of health.
An essential book for anyone who wants to better understand their body and optimise their feeling of health and wellbeing.
Why can't I sleep at night?
Why do I suffer from jetlag?
We all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature's response to our rhythmic environment, dominated by day and night. Though the body clock normally adjusts us to daytime activity and night time sleep, it can go wrong or be tricked by lifestyle changes. This can result in jetlag, some forms of insomnia and even depression.
Keeping in time with your body clock provides clear and accessible advice on how to live with, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against you, and the measures you can take to optimise your feeling of health and wellbeing. It also explains the role of the body clock in illness, and how an understanding of this can increase your feeling of health.
An essential book for anyone who wants to better understand their body and optimise their feeling of health and wellbeing.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialOxford University Press, USA
- Año de publicación2003
- ISBN 10 0198510748
- ISBN 13 9780198510741
- EncuadernaciónTapa blanda
- Número de páginas208
Comprar nuevo
Ver este artículo
EUR 32,61
Gastos de envío:
GRATIS
A Estados Unidos de America
Los mejores resultados en AbeBooks
Imagen de archivo
Keeping in Time With Your Body Clock: A Guide to Maximising Your Mental and Physical Potential
Publicado por
Oxford University Press, USA
(2003)
ISBN 10: 0198510748
ISBN 13: 9780198510741
Nuevo
Paperback
Cantidad disponible: 1
Librería:
Valoración
Descripción Paperback. Condición: New. 1. Nº de ref. del artículo: DADAX0198510748
Comprar nuevo
EUR 32,61
Convertir moneda
Imagen de archivo
Keeping in Time With Your Body Clock A Guide to Maximising Your Mental and Physical Potential
Publicado por
OUP Oxford
(2002)
ISBN 10: 0198510748
ISBN 13: 9780198510741
Nuevo
PAP
Cantidad disponible: > 20
Librería:
Valoración
Descripción PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9780198510741
Comprar nuevo
EUR 42,93
Convertir moneda
Imagen de archivo
Keeping in Time With Your Body Clock: A Guide to Maximising Your Mental and Physical Potential
Publicado por
Oxford University Press
(2003)
ISBN 10: 0198510748
ISBN 13: 9780198510741
Nuevo
Tapa blanda
Cantidad disponible: 17
Librería:
Valoración
Descripción Condición: New. Nº de ref. del artículo: ABLIING23Feb2215580042712
Comprar nuevo
EUR 43,95
Convertir moneda
Imagen de archivo
Keeping in Time with Your Body Clock
Publicado por
OUP Oxford
(2003)
ISBN 10: 0198510748
ISBN 13: 9780198510741
Nuevo
Tapa blanda
Cantidad disponible: > 20
Librería:
Valoración
Descripción Condición: New. PRINT ON DEMAND Book; New; Fast Shipping from the UK. No. book. Nº de ref. del artículo: ria9780198510741_lsuk
Comprar nuevo
EUR 37,52
Convertir moneda
Gastos de envío:
EUR 11,66
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío
Imagen de archivo
Keeping in Time with Your Body Clock
Publicado por
OUP Oxford 2002-11
(2002)
ISBN 10: 0198510748
ISBN 13: 9780198510741
Nuevo
PF
Cantidad disponible: 10
Librería:
Valoración
Descripción PF. Condición: New. Nº de ref. del artículo: 6666-IUK-9780198510741
Comprar nuevo
EUR 33,66
Convertir moneda
Gastos de envío:
EUR 17,51
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío
Imagen de archivo
Keeping in Time With Your Body Clock
Publicado por
Oxford University Press
(2003)
ISBN 10: 0198510748
ISBN 13: 9780198510741
Nuevo
Paperback / softback
Cantidad disponible: > 20
Librería:
Valoración
Descripción Paperback / softback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Nº de ref. del artículo: C9780198510741
Comprar nuevo
EUR 42,75
Convertir moneda
Gastos de envío:
EUR 10,46
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío
Imagen del vendedor
Keeping in Time With Your Body Clock (Paperback)
Publicado por
Oxford University Press, Oxford
(2002)
ISBN 10: 0198510748
ISBN 13: 9780198510741
Nuevo
Paperback
Original o primera edición
Cantidad disponible: 1
Librería:
Valoración
Descripción Paperback. Condición: new. Paperback. Why am I always tired? Why can't I sleep at night? Why do I suffer from jetlag? We all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature's response to our rhythmic environment, dominated by day and night. Though the body clock normally adjusts us to daytime activity and night time sleep, it can go wrong or betricked by lifestyle changes. This can result in jetlag, some forms of insomnia and even depression. Keeping in time with your body clock provides clear and accessible advice on how to livewith, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against you, and the measures you can take to optimise your feeling of health and wellbeing. It also explains the role of the body clock in illness, and how an understanding of this can increase your feeling of health. An essential book for anyone who wants to better understand their body and optimise their feeling of health andwellbeing. Keeping in time with your body clock provides clear and accessible advice on how to live with, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against us, and the measures we can take to optimise our feeling of health and wellbeing. An essential book for anyone who wants to better understand their body. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780198510741
Comprar nuevo
EUR 55,02
Convertir moneda
Imagen de archivo
Keeping in Time With Your Body Clock A Guide to Maximising Your Mental and Physical Potential
Publicado por
OUP Oxford
(2002)
ISBN 10: 0198510748
ISBN 13: 9780198510741
Nuevo
PAP
Cantidad disponible: > 20
Librería:
Valoración
Descripción PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9780198510741
Comprar nuevo
EUR 39,14
Convertir moneda
Gastos de envío:
EUR 29,21
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío
Imagen del vendedor
Keeping in Time With Your Body Clock (Paperback)
Publicado por
Oxford University Press, Oxford
(2002)
ISBN 10: 0198510748
ISBN 13: 9780198510741
Nuevo
Paperback
Original o primera edición
Cantidad disponible: 1
Librería:
Valoración
Descripción Paperback. Condición: new. Paperback. Why am I always tired? Why can't I sleep at night? Why do I suffer from jetlag? We all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature's response to our rhythmic environment, dominated by day and night. Though the body clock normally adjusts us to daytime activity and night time sleep, it can go wrong or betricked by lifestyle changes. This can result in jetlag, some forms of insomnia and even depression. Keeping in time with your body clock provides clear and accessible advice on how to livewith, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against you, and the measures you can take to optimise your feeling of health and wellbeing. It also explains the role of the body clock in illness, and how an understanding of this can increase your feeling of health. An essential book for anyone who wants to better understand their body and optimise their feeling of health andwellbeing. Keeping in time with your body clock provides clear and accessible advice on how to live with, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against us, and the measures we can take to optimise our feeling of health and wellbeing. An essential book for anyone who wants to better understand their body. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Nº de ref. del artículo: 9780198510741
Comprar nuevo
EUR 41,80
Convertir moneda
Gastos de envío:
EUR 34,56
De Australia a Estados Unidos de America
Destinos, gastos y plazos de envío
Imagen del vendedor
Keeping in Time with Your Body Clock
Publicado por
OUP Oxford
(2003)
ISBN 10: 0198510748
ISBN 13: 9780198510741
Nuevo
Taschenbuch
Cantidad disponible: 1
Librería:
Valoración
Descripción Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Why am I always tired Why can't I sleep at night Why do I suffer from jetlag We all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature's response to our rhythmic environment, dominated by the sun, light and dark. Though the body clock normally adjusts us to daytimeactivity and night-time sleep, it can go wrong - producing some forms of insomnia and even depression. It can also be tricked by changes in our lifestyle causing jet lag or the malaise of night-workers. The Body Clock Book provides clear and accessible advice on how to live with, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against you, and the measures you can take to optimise your feeling of health and wellbeing. It also explains the role of the body clock in illness, and how an understanding of this can increase your feeling of health. An essential book for anyone who wants to better understand their body. Nº de ref. del artículo: 9780198510741
Comprar nuevo
EUR 58,38
Convertir moneda
Gastos de envío:
EUR 32,99
De Alemania a Estados Unidos de America
Destinos, gastos y plazos de envío