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Sinopsis
This accessible, upbeat manual, aimed at both élite athletes and the `runner in the street', will enable runners to maximize their personal running potential and increase their enjoyment in their sport. It includes discussion of the factors which limit running performance (such as muscle power, oxygen uptake, age, gender, environmental circumstances and nutrition) and shows how, through appropriate and personalised training programmes aimed at both body and mind, these limitations can be transformed into targets and challenges.
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Reseña del editor
This accessible, upbeat manual, aimed at both élite athletes and the `runner in the street', will enable runners to maximize their personal running potential and increase their enjoyment in their sport. It includes discussion of the factors which limit running performance (such as muscle power, oxygen uptake, age, gender, environmental circumstances and nutrition) and shows how, through appropriate and personalised training programmes aimed at both body and mind, these limitations can be transformed into targets and challenges.
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Imagen de archivo
Running Your Best
Publicado por
Oxford University Press, Incorporated, 1995
ISBN 10: 019570956X
ISBN 13: 9780195709568
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 67935227-20
Comprar usado
EUR 14,48
Envío por EUR 5,96
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Running Your Best
Publicado por
Oxford University Press, South Africa, 1996
ISBN 10: 019570956X
ISBN 13: 9780195709568
Antiguo o usado
Soft cover
Librería: Matheson Sports International Limited, Auckland, Nueva Zelanda
Calificación del vendedor: 5 de 5 estrellas
Soft cover. Condición: Very Good. Second Impression. Cross-training, distance, exercise, stretch, performance - Running your Best. Nº de ref. del artículo: 012722
Comprar usado
EUR 14,06
Envío por EUR 16,92
Se envía de Nueva Zelanda a Estados Unidos de America
Se envía de Nueva Zelanda a Estados Unidos de America
Cantidad disponible: 1 disponibles