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Sinopsis
The food and physical activity choices you make every day affect your health – how you feel today, tomorrow, and in the future. A Healthier You is grounded in the comprehensive science-based advice of the official Dietary Guidelines for Americans 2005. A Healthier You brings together nutrition information from the Federal Government to help you make smart choices about healthy eating and physical activity. These keys to a healthy lifestyle may reduce your risk of getting such chronic diseases as heart disease, diabetes, osteoporosis, and certain cancers, and increase your chances for a longer life. This easy-to-use guide will help you make wise food and physical activity choices to manage your weight with: * Two healthy eating plans: The DASH Eating Plan and new Food Pyramid * A how-to use the Nutrition Food label to make product choices * Tips for eating out and when you are on the go * An assortment of recipes * Guidelines on how to prepare, handle, and store food to keep you and your family safe, and * Steps for incorporating physical activity into your life
Plus, A Healthier You includes the complete Dietary Guidelines for Americans with its 41 key recommendations
Plus, A Healthier You includes the complete Dietary Guidelines for Americans with its 41 key recommendations
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Author Bio:
U.S. Department of Health and Human Services (HHS) is the premier agency in America publishing guides for health and wellness of Americans. HHS is the United States government's principal agency for protecting the health of all Americans. By law, HHS along with the U.S. Department of Agriculture are responsible for releasing a report providing nutrition and dietary guidelines for the general public (The Dietary Guidelines for Americans).
U.S. Department of Health and Human Services (HHS) is the premier agency in America publishing guides for health and wellness of Americans. HHS is the United States government's principal agency for protecting the health of all Americans. By law, HHS along with the U.S. Department of Agriculture are responsible for releasing a report providing nutrition and dietary guidelines for the general public (The Dietary Guidelines for Americans).
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- EditorialUnited States Govt Printing Office
- Año de publicación2005
- ISBN 10 0160725259
- ISBN 13 9780160725258
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas340
- Contacto del fabricanteno disponible
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A Healthier You : Based on the Dietary Guidelines for Americans
Publicado por
United States Government Printing Office, 2005
ISBN 10: 0160725259
ISBN 13: 9780160725258
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A Healthier You: Based on the Dietary Guidelines for Americans
Publicado por
United States Govt Printing Office, 2005
ISBN 10: 0160725259
ISBN 13: 9780160725258
Antiguo o usado
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A Healthier You : Based on the Dietary Guidelines for Americans
Publicado por
United States Government Printing Office, 2005
ISBN 10: 0160725259
ISBN 13: 9780160725258
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Tapa blanda
Original o primera edición
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Condición: Very Good. 1st Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 42573937-6
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A Healthier You: Based on the Dietary Guidelines for Americans
Publicado por
United States Govt Printing Office, 2005
ISBN 10: 0160725259
ISBN 13: 9780160725258
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A Healthier You: Based on the Dietary Guidelines for Americans
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United States Govt Printing Office, 2005
ISBN 10: 0160725259
ISBN 13: 9780160725258
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A Healthier You: Based on the Dietary Guidelines for Americans
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United States Govt Printing Office, 2005
ISBN 10: 0160725259
ISBN 13: 9780160725258
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A Healthier You: Based on the Dietary Guidelines for Americans
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United States Govt Printing Office, 2005
ISBN 10: 0160725259
ISBN 13: 9780160725258
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A Healthier You: Based on the Dietary Guidelines for Americans
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Office of Disease Prevention and Health October 2005, 2005
ISBN 10: 0160725259
ISBN 13: 9780160725258
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