Interval Weight Loss: How to Trick Your Body Into Losing Weight the Scientific Way - One Month at a Time - Tapa blanda

Fuller, Nick

 
9780143785361: Interval Weight Loss: How to Trick Your Body Into Losing Weight the Scientific Way - One Month at a Time
Tapa blanda
ISBN 10: 0143785362 ISBN 13: 9780143785361
Editorial: Ebury Australia, 2017

Sinopsis

Ever gone on a diet but ended up heavier than when you started? It’s not your fault. As Dr. Nick Fuller, one of Australia’s leading obesity researchers, has discovered, we’re all tuned to a set body weight—a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will work back towards its starting point as a defense mechanism. In The Interval Approach, Dr Fuller explains how you can trick your body into believing it’s at its new set point so that you not only become slimmer but stay that way. And the good news is that you don’t need to starve yourself to do this or go on any fad diet. In fact, following the next fad diet will only make the problem worse and you will end up dieting yourself fat. Containing meal plans, mouth-watering recipes and tips on organization, The Interval Approach details how Dr. Fuller has helped hundreds of his patients lose weight and keep it off using this method—and how you can too. It’s simple, based on the latest scientific findings and effective. So, if you’ve tried every diet under the sun and are still watching those scales go up, then you need to stop now and read this book. You have nothing to lose but the weight.

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Acerca del autor

Dr Nick Fuller is a leading obesity researcher in Australia and has been running the clinical research program at the Boden Institute, Charles Perkins Centre in the University of Sydney for the past decade. He has helped hundreds of people on their weight-loss and lifestyle journeys and investigated a broad range of topics including dietary and exercise programs, appetite hormones, commercial programs, complementary and conventional medicines, medical devices, and weight-loss surgery. He completed his doctorate on the efficacy and cost-effectiveness of different obesity weight-loss treatments, and has also completed degrees in exercise physiology and nutrition and dietetics.

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Editorial
Ebury Australia
Año de publicación
2017
Idioma
Inglés
ISBN 10 
0143785362
ISBN 13 
9780143785361
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
224
Contacto del fabricante
no disponible
Persona responsable
no disponible