Move Better: A two-step guide to efficient posture and increased mobility - Tapa blanda

Arora, Shikha

 
9780143458142: Move Better: A two-step guide to efficient posture and increased mobility
Tapa blanda
ISBN 10: 0143458140 ISBN 13: 9780143458142
Editorial: Penguin Random House India Pvt. Ltd, 2024

Sinopsis

Have you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can’t really explain? All of this, even though you exercise regularly and have a fitness schedule?

The problem might be in how you move or how you sit, says popular rehab and movement coach, Shikha Puri Arora. In this practical and timely book, the Mumbai-based expert argues that the way we move, sit, stand, walk and carry ourselves reveals a lot about the quality of our health.

However, one doesn’t have to tolerate this discomfort anymore. This book―with its specially formulated Move Better course―offers easy, tried and tested solutions that are designed to make you pain-free in ten days.

Living at the peak of our well-being is the birthright of every individual. So, what are we waiting for? It’s time to move better.

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Acerca del autor

Shikha Puri Arora is a rehab and movement coach. She has written articles on posture and pain-free living for the Free Press Journal, and is certified in various levels of rehab training (Australia), therapeutic yoga, Pilates and rolfing.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Penguin Random House India Pvt. Ltd
Año de publicación
2024
Idioma
Inglés
ISBN 10 
0143458140
ISBN 13 
9780143458142
Encuadernación
Tapa blanda
Número de páginas
280
Contacto del fabricante
no disponible
Persona responsable
Terminal Video
n.pederzini@terminaldistribuzione.com

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