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Sinopsis
What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease.
The first part of the book concentrates on the reason we get such diseases in the first place, while the second is filled with sixty-two astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigour and hard work of a hardcore diet or fitness regime. The suggested habits, such as drinking lemon water every day or doing five breathing exercises to fall asleep, are accompanied by detailed explanations on how and why to adopt a habit. Together, these will become your magic weight-loss pill.
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Acerca del autor
Luke Coutinho (Author)
Luke Coutinho is a globally renowned holistic lifestyle coach and award-winning holistic nutritionist. He is the co-author of the bestseller The Great Indian Diet with Shilpa Shetty. Luke was among the GQ 50 Most Influential Young Indians 2018 and the Times Power Men 2018, and received the Elle award for the Best Health Expert of the Year 2018 and Best in the Industry (Nutritionist) by Vogue in 2018.
Luke is an adviser and the head of integrative lifestyle and nutrition at Pure Nutrition, which creates pure plant-based formulations and cold-pressed oils. He is also the co-founder of GOQii, a digital healthcare platform that provides personalized coaching.
Anushka Shetty (Author)
Anushka Shetty is an actress who has worked in Bollywood, Tamil and Telugu movies including the Bahubali films, playing princess Devasena. Anushka, having been a yoga teacher and still a student of Bharath Thakur, like Luke, also strongly believes in a complete sense of well-being that begins with embracing yourself. Together, they look forward to spreading awareness on ways and techniques that help each one, from different walks of life, live one common goal: a healthy life and being the best version of themselves.
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Magic Weight-Loss Pill: 62 Lifestyle Changes
Publicado por
Penguin Random House India Pvt. Ltd, 2019
ISBN 10: 0143443224
ISBN 13: 9780143443223
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Magic Weight-Loss Pill: 62 Lifestyle Changes
Publicado por
Penguin Random House India Pvt. Ltd, 2019
ISBN 10: 0143443224
ISBN 13: 9780143443223
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: rev2137048435
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Magic Weight-Loss Pill: 62 Lifestyle Changes
Publicado por
Penguin Random House India Pvt. Ltd, 2019
ISBN 10: 0143443224
ISBN 13: 9780143443223
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
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Magic Weight-Loss Pill
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Ebury Press, 2019
ISBN 10: 0143443224
ISBN 13: 9780143443223
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Magic Weight-Loss Pill
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Ebury Press, 2019
ISBN 10: 0143443224
ISBN 13: 9780143443223
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Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.55. Nº de ref. del artículo: G0143443224I3N00
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Magic Weight-Loss Pill: 62 Lifestyle Changes
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Penguin Random House India, India, 2019
ISBN 10: 0143443224
ISBN 13: 9780143443223
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The Magic Weight Loss Pill: 62 Lifestyle Changes
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The Magic Weight Loss Pill: 62 Lifestyle Changes
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Paperback. Condición: Very Good. The Magic Weight Loss Pill: 62 Lifestyle Changes This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780143443223
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The Magic Weight-Loss Pill
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Penguin Random House India, IN, 2019
ISBN 10: 0143443224
ISBN 13: 9780143443223
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Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease.The first part of the book concentrates on the reason we get such diseases in the first place, while the second is filled with sixty-two astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigour and hard work of a hardcore diet or fitness regime. The suggested habits, such as drinking lemon water every day or doing five breathing exercises to fall asleep, are accompanied by detailed explanations on how and why to adopt a habit. Together, these will become your magic weight-loss pill. Nº de ref. del artículo: LU-9780143443223
Cantidad disponible: 1 disponibles
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Magic Weight-Loss Pill
Librería: Books Puddle, New York, NY, Estados Unidos de America
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Condición: New. Nº de ref. del artículo: 26376275768
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