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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best - Tapa blanda
Sinopsis
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being
We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety.
However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had!
In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find the solution to life's everyday challenges in as little as three minutes. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being.
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Richie Bostock is one of the world's leading practitioners in Breathwork, having spent years traveling across five continents learning from many of the modern-day masters in the discipline. Currently, he holds workshops and retreats across the world and works with large organizations such as Google, Unilever, and Ernst & Young. He continues to work on a one-on-one basis with athletes, fitness influencers, and high-profile clients, as well as regularly partnering with leading fitness brands such as Lululemon.
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
Publicado por
Penguin Life, 2020
ISBN 10: 0143135325
ISBN 13: 9780143135326
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
Publicado por
Penguin Life, 2020
ISBN 10: 0143135325
ISBN 13: 9780143135326
Antiguo o usado
Paperback
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Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_443969787
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, andPerform at Your Best
Publicado por
Penguin Life, 2020
ISBN 10: 0143135325
ISBN 13: 9780143135326
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Tapa blanda
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
Publicado por
Penguin Life, 2020
ISBN 10: 0143135325
ISBN 13: 9780143135326
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, Andperform at Your Best
Publicado por
Penguin Life, 2020
ISBN 10: 0143135325
ISBN 13: 9780143135326
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, Andperform at Your Best
Publicado por
Penguin Life, 2020
ISBN 10: 0143135325
ISBN 13: 9780143135326
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, Andperform at Your Best
Publicado por
Penguin Life, 2020
ISBN 10: 0143135325
ISBN 13: 9780143135326
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Paperback
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, Andperform at Your Best
Publicado por
Penguin Life, 2020
ISBN 10: 0143135325
ISBN 13: 9780143135326
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, Andperform at Your Best
Publicado por
Penguin Life, 2020
ISBN 10: 0143135325
ISBN 13: 9780143135326
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Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, Andperform at Your Best
Publicado por
Penguin Life, 2020
ISBN 10: 0143135325
ISBN 13: 9780143135326
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.76. Nº de ref. del artículo: G0143135325I3N00
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