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"The best book, by far, I've read on mental health and fitness. Mark has become a trusted friend, thought-partner, and counselor. By reading this book, you too can gain a wealth of knowledge and actionable steps to live a richer, fuller, and more present life. I really couldn't recommend it more." --Brad Stulberg, co-author of Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
"Mark Freeman has created a roadmap to calm the worried mind, chock-full of useful practices, no-nonsense strategies, and trench-harvested wisdom." --Mark Wolynn, author of It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle"This sensible and highly practical approach to mental health offers a welcome antidote to the fear-based thinking that has become all too prevalent in our culture. Try some of Freeman's exercises for yourself--you might be surprised by how readily even longstanding emotional roadblocks can be cleared away!" --Gail A. Hornstein, author of Agnes's Jacket: A Psychologist's Search for the Meanings of Madness
Reseña del editor
Mental health is . . . being yourself.
A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques
We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse.
Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialPENGUIN GROUP
- Año de publicación2018
- ISBN 10 0143132601
- ISBN 13 9780143132608
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas272
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You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)
Publicado por
Penguin Books, 2018
ISBN 10: 0143132601
ISBN 13: 9780143132608
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You Are Not a Rock A StepBySte
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Penguin Books, 2018
ISBN 10: 0143132601
ISBN 13: 9780143132608
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You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)
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ISBN 10: 0143132601
ISBN 13: 9780143132608
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You Are Not a Rock: A Step-By-Step Guide to Better Mental Health (for Humans)
Publicado por
Penguin Books, 2018
ISBN 10: 0143132601
ISBN 13: 9780143132608
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You Are Not a Rock: A Step-By-Step Guide to Better Mental Health (for Humans)
Publicado por
Penguin Books, 2018
ISBN 10: 0143132601
ISBN 13: 9780143132608
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Paperback
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You Are Not a Rock: A Step-By-Step Guide to Better Mental Health (for Humans)
Publicado por
Penguin Books, 2018
ISBN 10: 0143132601
ISBN 13: 9780143132608
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.56. Nº de ref. del artículo: G0143132601I3N00
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You Are Not a Rock: A Step-By-Step Guide to Better Mental Health (for Humans)
Publicado por
Penguin Books, 2018
ISBN 10: 0143132601
ISBN 13: 9780143132608
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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You Are Not a Rock: A Step-By-Step Guide to Better Mental Health (for Humans)
Publicado por
Penguin Books, 2018
ISBN 10: 0143132601
ISBN 13: 9780143132608
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.56. Nº de ref. del artículo: G0143132601I5N00
Cantidad disponible: 1 disponibles
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You Are Not a Rock: A Step-By-Step Guide to Better Mental Health (for Humans)
Publicado por
Penguin Books, 2018
ISBN 10: 0143132601
ISBN 13: 9780143132608
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.56. Nº de ref. del artículo: G0143132601I4N00
Cantidad disponible: 1 disponibles
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You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)
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