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Tired of Being Tired: Understand the power of sleep and feel energised with this step-by-step guide - Tapa blanda

Hanley, Dr Jesse

 
9780141006802: Tired of Being Tired: Understand the power of sleep and feel energised with this step-by-step guide
Tapa blanda
ISBN 10: 0141006803 ISBN 13: 9780141006802
Editorial: Penguin, 2004

Sinopsis

Feel energised and refreshed in 2020

'A good night's rest is the route to happiness' The Guardian
___________

Tired of Being Tired is a breakthrough, step-by-step individualised programme for maximising health, vitality, wellbeing and longevity by the leading anti-ageing doctor, Dr Jesse Hanley.

Inside you'll learn all about the benefits of sleep, as well as how to:
· Prevent illness
· Increase your energy without stimulants
· Achieve a balanced weight
· Slow down aging

Modern living ensures that many of us are so busy at work and at home, or even keeping up with our social engagements that we are not looking after ourselves. We seem to have little or no time to allow our bodies to rest, repair and rejuvenate and the results can be anything from chronic fatigue to weight gain, depression to constant colds - even life-threatening illnesses.

However, it does not have to be this way. By taking the simple test and finding out which stage of tiredness you are in, you will discover exactly how you can get your energy back, lose weight, sleep soundly and much more by following this step-by-step program individually tailored to your own needs.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Dr Jesse Lynn Hanley, a pioneer in anti-ageing medicine, is the founder and medical director of the Malibu Rehabilitation Centre, where she has been in private practice for 20 years.
Nancy Deville is co-author of numerous bestselling health books.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Penguin
Año de publicación
2004
Idioma
Inglés
ISBN 10 
0141006803
ISBN 13 
9780141006802
Encuadernación
Tapa blanda
Número de páginas
400
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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