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Descripción Paperback. Condición: New. Nº de ref. del artículo: 0140469907-11-25322611
Descripción Paperback. Condición: new. New Copy. Customer Service Guaranteed. Nº de ref. del artículo: think0140469907
Descripción paperback. Condición: New. Language: ENG. Nº de ref. del artículo: 9780140469905
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Descripción Paperback. Condición: New. Revised. Nº de ref. del artículo: DADAX0140469907
Descripción Paperback. Condición: new. Paperback. For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races?with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life. A guide which shows how to train for the official training program for the New York City Marathon to specific training programs for various levels of runners. It includes sections which show how to prepare training schedules. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780140469905
Descripción Condición: New. In. Nº de ref. del artículo: ria9780140469905_new
Descripción Condición: New. 1999. 2nd Rev. Paperback. A guide which shows how to train for the official training program for the New York City Marathon to specific training programs for various levels of runners. It includes sections which show how to prepare training schedules. Num Pages: 788 pages. BIC Classification: WSD; WSKC. Category: (G) General (US: Trade). Dimension: 196 x 128 x 30. Weight in Grams: 468. . . . . . Nº de ref. del artículo: V9780140469905
Descripción Condición: New. Nº de ref. del artículo: 490954-n
Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. A guide which shows how to train for the official training program for the New York City Marathon to specific training programs for various levels of runners. It includes sections which show how to prepare training schedules. Nº de ref. del artículo: B9780140469905