The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons - Tapa blanda

Glover, Bob; Glover, Shelly-lynn Florence

 
9780140469905: The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
Tapa blanda
ISBN 10: 0140469907 ISBN 13: 9780140469905
Editorial: Penguin Publishing Group, 1999

Sinopsis

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete.

A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon.

Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

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Acerca del autor

Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.

Shelly Glover is a certified exercise physiologist with a master’s degree from Columbia University; she coaches all levels of runners and is a frequent competitor.

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Editorial
Penguin Publishing Group
Año de publicación
1999
Idioma
Inglés
ISBN 10 
0140469907
ISBN 13 
9780140469905
Encuadernación
Tapa blanda
Número de páginas
688
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9780670233656: The Competitive Runner's Handbook

Edición Destacada

ISBN 10:  067023365X ISBN 13:  9780670233656
Editorial: Viking, 1983
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