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Back in Ten Minutes: An Easy-to-Read Guide And Exercise Programme to Help Protect Your Back And Improve Your Posture - Tapa blanda

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9780140234824: Back in Ten Minutes: An Easy-to-Read Guide And Exercise Programme to Help Protect Your Back And Improve Your Posture

Sinopsis

This handbook of exercises, taking only ten minutes a day, can help anyone who suffers from back pain. It was originally compiled by a practising dentist who was a sufferer himself, and distributed amongst friends and colleagues, the object being to reduce work-induced tension and stress, to improve posture and reduce pain. No special equipment is needed, and many of the exercises can be done in the kitchen or at a desk.

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Reseña del editor

This handbook of exercises, taking only ten minutes a day, can help anyone who suffers from back pain. It was originally compiled by a practising dentist who was a sufferer himself, and distributed amongst friends and colleagues, the object being to reduce work-induced tension and stress, to improve posture and reduce pain. No special equipment is needed, and many of the exercises can be done in the kitchen or at a desk.

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