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Sinopsis
Surrender to your body and recover joy
Alexander Lowen, famous student of Wilhelm Reich and founder of Bioenergetics, reveals in this book how to reclaim a natural, childlike state of joy through exercises that revive the body's vitality and liberate the energy of suppressed feelings. Using examples from four decades of clinical practice, Lowen shows how painful emotional experiences—from sexual abuse and fear of dying to the anger and heartbreak all human beings experience in life—are manifested in bodily symptoms. He then instructs readers how to listen for and answer the unique signals in the body that serve as internal cries for freedom. The vibrant health that results has a wide range of holistic benefits for the total being, including enhanced sexual pleasure and heightened spirituality. Joy, the culmination of Lowen’s life work, is a wonderfully hopeful and transformational guide from one of the pioneers of body/mind therapy.
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Acerca del autor
Dr. Alexander Lowen is the creator of bioenergetics, which he has defined as "a therapeutic technique to help a person get back together with his body and to help him enjoy to the fullest degree possible the life of the body." Incorporating direct work on the body into the psychoanalytic process, Dr. Lowen practices psychiatry in New York and Connecticut and is the executive director of the Institute of Bioenergetic Analysis. He is married and lives in New Canaan, Connecticut, with his wife and son.
De la contraportada
Alexander Lowen, famous student of Wilhelm Reich and founder of Bioenergetics, reveals in this book how to reclaim a natural, childlike state of joy through exercises that revive the body's vitality and liberate the energy of suppressed feelings. Using examples from four decades of clinical practice, Lowen shows how painful emotional experiences - from sexual abuse and fear of dying to the anger and heartbreak all human beings experience in life - are manifested in bodily symptoms. He then instructs readers how to listen for and answer the unique signals in the body that serve as internal cries for freedom. The vibrant health that results has a wide range of holistic benefits for the total being including enhanced sexual pleasure and heightened spirituality. Joy, the culmination of Lowen's life work, is a wonderfully hopeful and transformational guide from one of the pioneers of body/mind therapy.
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Joy: The Surrender to the Body and to Life (Compass)
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Penguin Publishing Group (edition ), 1995
ISBN 10: 0140194932
ISBN 13: 9780140194937
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Joy: The Surrender to the Body and to Life
Publicado por
Penguin Publishing Group, 1995
ISBN 10: 0140194932
ISBN 13: 9780140194937
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Joy: The Surrender to the Body and to Life (Compass)
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ISBN 13: 9780140194937
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Joy: The Surrender to the Body and to Life (Compass)
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ISBN 10: 0140194932
ISBN 13: 9780140194937
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Joy: The Surrender to the Body and to Life (Compass)
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ISBN 13: 9780140194937
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ISBN 13: 9780140194937
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ISBN 13: 9780140194937
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ISBN 13: 9780140194937
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Joy: The Surrender to the Body and to Life (Compass)
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ISBN 13: 9780140194937
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