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The Relaxation Book: An Illustrated Self-Help Program - Tapa dura

Rosen, Gerald M.

 
9780137722105: The Relaxation Book: An Illustrated Self-Help Program

Sinopsis

Outlines a program for tension reduction and relaxation which involves the alternate tensing and relaxing of specific muscle groups located throughout the body

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Reseña del editor

Outlines a program for tension reduction and relaxation which involves the alternate tensing and relaxing of specific muscle groups located throughout the body

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