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Compute In Comfort: Body Awareness Training: A Day to Day Guide to Painfree Computing - Tapa blanda

Linden, Paul

 
9780133099157: Compute In Comfort: Body Awareness Training: A Day to Day Guide to Painfree Computing

Sinopsis

This is a practical book of simple, easy exercises which will teach readers how to avoid stress and injuries and use their computers comfortably. KEY TOPICS: The book starts with a general description of the nature of computer stress and then goes on to show them what they need to know about the functioning of the human body to achieve relaxed, efficient, strain-free, safe and comfortable ways of using their computers. The book examines how to choose equipment which will maintain and enhance proper body use rather than interfere with it. It also shows how to set up a workstation to enhance comfort and productivity.

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Reseña del editor

Full of practical, simple exercises and techniques for preventing physical and mental stress at the computer, this book gives readers what they need to know about the functioning of the human body to achieve relaxed, efficient, strain-free, safe-and comfortable ways of using their computers. It shows how to choose equipment which will maintain and enhance proper body use and how to set up a workstation for greater comfort.

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