Artículos relacionados a Complete Book of Fitness Walking

Complete Book of Fitness Walking - Tapa blanda

Rippe, James M.; Ward, Ann

 
9780131561342: Complete Book of Fitness Walking

Sinopsis

A guide to fitness walking provides advice on preventing injury, walking gear, stretching, hiking and backpacking, racewalking, and walking with weights

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Reseña del editor

The world's leading expert on walking for fitness has written the most comprehensive book available. Special advice on walking for women, for people over fifty, for injury and cardiac rehabilitation, for pregnant women--plus walking gear, preventing injury, motivation, stretching, hiking, nutrition and more!

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