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Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself - Tapa blanda
Sinopsis
What would you say if you knew there was ONE solution to every man’s most vexing problems?
- Bigger muscles? Easy.
- Less fat? Check.
- More intelligence? No problem.
- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course.
- A wild sex life? Yes, there’s drugs-free fix for that too…
The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be.
Clear and simple, the authors’ game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8–11lbs (3–5kg) of fat and gained about 1–3lbs (½–1 ½kg) of muscle.
Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.
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John ‘Roman’ Romaniello is the go-to diet and nutrition guru for athletes, celebrities and CEOs. Roman is a regular contributor to Men’s Health, Men’s Fitness, Healthguru.com and Fast Company. Man 2.0 is the result of 10 years of work and research into natural hormone optimisation. For more information visit www.romanfitnesssystems.com or @johnromaniello.
Adam Bornstein is a regular contributor to Livestrong, the largest health and fitness website and forum in the world with over 18 million unique visitors per month and its former editorial director. Bornstein is also the former editor of Men’s Health. For more information visit www.livestrong.com or @bornfitness.
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Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself
Publicado por
Vermilion, 2013
ISBN 10: 0091948002
ISBN 13: 9780091948009
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Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
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Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Nº de ref. del artículo: wbs8257765232
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Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself
Publicado por
Vermilion, 2013
ISBN 10: 0091948002
ISBN 13: 9780091948009
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbs9025666965
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Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR005156976
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Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself
Librería: Brit Books, Milton Keynes, Reino Unido
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Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 3997800
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Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself
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Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself
Librería: Bahamut Media, Reading, Reino Unido
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Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9780091948009
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Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself
Librería: AwesomeBooks, Wallingford, Reino Unido
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Paperback. Condición: Very Good. Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780091948009
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Man 2.0: Engineering The Alpha: Unlock The Secret To Burn Fat Faster, Build More Muscle, Have Better
Publicado por
Vermilion, 2013
ISBN 10: 0091948002
ISBN 13: 9780091948009
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Librería: RECYCLIVRE, Paris, Francia
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Condición: Bon. Merci, votre achat aide à financer des programmes de lutte contre l'illettrisme. Nº de ref. del artículo: 9764201609262PAE10091948002
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Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.85. Nº de ref. del artículo: G0091948002I3N00
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Man 2,0 Engineering the Alfa Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yoerself
Publicado por
Vermilion - London, St. Ives, 2013
ISBN 10: 0091948002
ISBN 13: 9780091948009
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Librería: Biblioteca di Babele, Tarquinia, VT, Italia
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Condición: BUONO USATO. I ED. INGLESE Buono stato, coperta illustrata in cartoncino patinato semimorbido, bordo appena sfregato, tracce di fioritura sparsa, cerniera stretta, tagli lievemente ambrati, pagine ben conservate. Prefazione di Arnold Schwarzenegger. Illustrazioni in b. e n. I edizione. Numero Pagine 269. Nº de ref. del artículo: KEB3169
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