Flying with Confidence: The proven programme to fix your flying fears

Does the thought of flying fill you with dread? ­Do panic attacks leave you feeling scared and vulnerable?

If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed.

· Takes the terror out of common flight fears

· Includes techniques for controlling anxiety, claustrophobia and panic

· Will help you feel safe, calm and secure when you next take to the skies.

Does the thought of flying fill you with dread?

If so, this book could change your life.

Written by top flying experts from British Airways’ ‘Flying with Confidence’ course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing.

- Takes the terror out of common flight fears
- Includes proven techniques for controlling anxiety, claustrophobia and panic
- Will help you feel safe, calm and secure when you next take to the skies

The British Airways ‘Flying with Confidence’ course has been running for over 25 years, helping thousands of people conquer their fears of flying.

"Sobre este título" puede pertenecer a otra edición de este libro.