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The Primal Blueprint: Simple Lifestyle Habits for Effortless Weight Loss, Better Health And Boundless Energy - Tapa blanda
Sinopsis
Discover the 10 simple laws to lose weight, improve your health, and increase your energy - from one of the world's leading authorities on evolution-based health and fitness, Mark Sisson.
What if better health didn't require more exercise, more dieting or more complicated rules?
In The Primal Blueprint, Mark Sisson combines insights from evolutionary biology and modern genetic science to explain how adopting simple lifestyle habits inspired by our ancestors can help you improve your health, increase your energy and build a stronger, leaner body.
From eating a high-protein, high-fat diet with plenty of vegetables to exercising less for the best results, improving quality of sleep and spending more time outside, these simple lifestyle changes can help you build the body and health you want – with minimum effort.
The 10 Primal Blueprint Laws will help you:
- Lose weight quickly and easily
- Boost your energy levels
- Get a strong, fit, lean body
- Sleep soundly
- Improve cholesterol and blood sugar
- And enjoy vibrant health
Clear, practical and empowering, The Primal Blueprint will help you stop struggling with your weight, take control of your health and build sustainable habits for the future.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple.com is the third ranked natural health and fitness web site in the world, with over 800,000 unique visitors per month.
Mark, 58, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, he conducts seminars across North America and hosts an annual three-day Primal retreat in California. He lives with his wife and children in Malibu, California.
"Sobre este título" puede pertenecer a otra edición de este libro.
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
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Vermilion, 2012
ISBN 10: 0091947839
ISBN 13: 9780091947835
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
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Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0091947839I5N00
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
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Ebury Publishing, 2012
ISBN 10: 0091947839
ISBN 13: 9780091947835
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Paperback. Condición: Good. Explains what you need to do to get the body and health you want - with the minimum amount of effort. This title helps you to: Lose weight quickly and easily; Increase your daily energy levels; Get a strong, fit, lean body; Sleep soundly; Improve cholesterol and blood sugar; and, more. Nº de ref. del artículo: CIN0091947839G
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The Primal Blueprint: Reprogramme your genes for effortless weight lo
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Vermilion, 2012
ISBN 10: 0091947839
ISBN 13: 9780091947835
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
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Ebury Publishing, United Kingdom, London, 2012
ISBN 10: 0091947839
ISBN 13: 9780091947835
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
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Paperback. Condición: Very Good. Discover the 10 simple laws to lose weight, improve your health, and increase your energy - from one of the world's leading authorities on evolution-based health and fitness, Mark Sisson. What if better health didn't require more exercise, more dieting or more complicated rules? In The Primal Blueprint, Mark Sisson combines insights from evolutionary biology and modern genetic science to explain how adopting simple lifestyle habits inspired by our ancestors can help you improve your health, increase your energy and build a stronger, leaner body. From eating a high-protein, high-fat diet with plenty of vegetables to exercisinglessfor the best results, improving quality of sleep and spending more time outside, these simple lifestyle changes can help you build the body and health you want with minimum effort.The 10 Primal Blueprint Laws will help you:Lose weight quickly and easily Boost your energy levels Get a strong, fit, lean body Sleep soundly Improve cholesterol and blood sugar And enjoy vibrant health Clear, practical and empowering, The Primal Blueprint will help you stop struggling with your weight, take control of your health and build sustainable habits for the future. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR004076535
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The Primal Blueprint : Reprogramme Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Publicado por
Ebury Publishing, 2012
ISBN 10: 0091947839
ISBN 13: 9780091947835
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 2nd (second). Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: GRP78171272
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The Primal Blueprint : Reprogramme Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Publicado por
Ebury Publishing, 2012
ISBN 10: 0091947839
ISBN 13: 9780091947835
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. 2nd (second). Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: GRP79667932
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