The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy

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9780091947835: The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
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If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort.

Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you:

- Lose weight quickly and easily

- Increase your energy levels

- Get a strong, fit, lean body

- Sleep soundly

- Improve cholesterol and blood sugar

- Enjoy vibrant health

This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.

Contraportada:

GET THE BODY AND HEALTH YOU WANT – WITH THE MINIMUM AMOUNT OF EFFORT

Reach your physical and genetic potential with Mark Sisson’s 10 Primal Blueprint Laws. Combining evolutionary biology with modern science, Sisson explains why it makes sense to look to your ancestors’ lifestyle habits to get the ultimate body. He then shows how to adapt these Primal principles to your life today and transform your health with ease.

THE PRIMAL BLUEPRINT WILL HELP YOU:

Lose weight quickly and easily

Increase your daily energy levels

Get a strong, fit, lean body

Improve cholesterol and blood sugar

Enjoy vibrant health and sleep soundly

An empowering and enlightening book that will help you stop struggling with your weight and give you back real control of your body.

Mark Sisson is a leading international authority on evolution-based health and fitness principles. For more information visit his world-famous marksdailyapple.com.

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Sisson, Mark
ISBN 10: 0091947839 ISBN 13: 9780091947835
Nuevos Cantidad: 5
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Descripción Estado de conservación: New. Nº de ref. de la librería 15826486-n

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Mark Sisson
Editorial: Ebury Publishing, United Kingdom (2012)
ISBN 10: 0091947839 ISBN 13: 9780091947835
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Descripción Ebury Publishing, United Kingdom, 2012. Paperback. Estado de conservación: New. 214 x 134 mm. Language: English . Brand New Book. If you want to reach your physical and genetic potential Mark Sisson s 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark s approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you: - Lose weight quickly and easily - Increase your energy levels - Get a strong, fit, lean body - Sleep soundly - Improve cholesterol and blood sugar - Enjoy vibrant health This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future. Nº de ref. de la librería AAZ9780091947835

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Mark Sisson
Editorial: Ebury Publishing, United Kingdom (2012)
ISBN 10: 0091947839 ISBN 13: 9780091947835
Nuevos Paperback Cantidad: 10
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The Book Depository US
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Descripción Ebury Publishing, United Kingdom, 2012. Paperback. Estado de conservación: New. 214 x 134 mm. Language: English . Brand New Book. If you want to reach your physical and genetic potential Mark Sisson s 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark s approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you: - Lose weight quickly and easily - Increase your energy levels - Get a strong, fit, lean body - Sleep soundly - Improve cholesterol and blood sugar - Enjoy vibrant health This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future. Nº de ref. de la librería AAZ9780091947835

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Sisson, Mark
ISBN 10: 0091947839 ISBN 13: 9780091947835
Nuevos Cantidad: > 20
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97800919478350000000

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Mark Sisson
Editorial: Vermilion 2012-06-07 (2012)
ISBN 10: 0091947839 ISBN 13: 9780091947835
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Descripción Vermilion 2012-06-07, 2012. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-04858561

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Sisson, Mark
Editorial: Ebury Press (2012)
ISBN 10: 0091947839 ISBN 13: 9780091947835
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Descripción Ebury Press, 2012. Estado de conservación: New. 2012. Paperback. Explains what you need to do to get the body and health you want - with the minimum amount of effort. This title helps you to: Lose weight quickly and easily; Increase your daily energy levels; Get a strong, fit, lean body; Sleep soundly; Improve cholesterol and blood sugar; and, more. Num Pages: 368 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 140 x 219 x 28. Weight in Grams: 396. . . . . . . Nº de ref. de la librería V9780091947835

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Mark Sisson
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Descripción 2012. Estado de conservación: New. 139mm x 216mm x 28mm. If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson take.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 368 pages. 0.380. Nº de ref. de la librería 9780091947835

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Sisson, Mark
Editorial: Ebury Press
ISBN 10: 0091947839 ISBN 13: 9780091947835
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Descripción Ebury Press. Estado de conservación: New. 2012. Paperback. Explains what you need to do to get the body and health you want - with the minimum amount of effort. This title helps you to: Lose weight quickly and easily; Increase your daily energy levels; Get a strong, fit, lean body; Sleep soundly; Improve cholesterol and blood sugar; and, more. Num Pages: 368 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 140 x 219 x 28. Weight in Grams: 396. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780091947835

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Mark Sisson
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Descripción Ebury Publishing. Paperback. Estado de conservación: new. BRAND NEW, The Primal Blueprint: Reprogramme Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy, Mark Sisson, If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you: - Lose weight quickly and easily - Increase your energy levels - Get a strong, fit, lean body - Sleep soundly - Improve cholesterol and blood sugar - Enjoy vibrant health This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future. Nº de ref. de la librería B9780091947835

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Mark Sisson
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Descripción Paperback. Estado de conservación: New. Not Signed; If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the. book. Nº de ref. de la librería ria9780091947835_rkm

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