Quantum Wellness: A Step-by-Step Guide to Health and Happiness - Tapa blanda

Freston, Kathy

 
9780091929152: Quantum Wellness: A Step-by-Step Guide to Health and Happiness
Tapa blanda
ISBN 10: 0091929156 ISBN 13: 9780091929152
Editorial: Vermilion, 2009

Sinopsis

Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life.

None of us makes perfect choices all the time so, in this New York Times bestseller, Kathy Freston shows how small steps regarding how to eat, how to work, how to live in our imperfect bodies and how to stay positive can add up to significant breakthroughs in overall well-being. To do this, Freston advocates setting manageable goals - achieving a little one day a week, then two, then more - and building up to a complete programme that can incorporate all or some of the eight pillars of wellness: meditation, visualisation, fun activities, a diet of whole foods, exercise, helping others, considering yourself and spiritual practise. In combination, these will take perfect care of your mind, body and spirit, raising you to the pinnacle of wellness.

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Acerca del autor

Kathy Freston is the author of the New York Times bestseller The One: Discovering the Secrets of Soul Mate Love and Expect a Miracle: Seven Spiritual Steps to Finding the Right Relationship. She has produced a popular series of guided-meditation CDs on relationships, healing the body, creating prosperity, losing weight and de-stressing. Her work has featured in Vanity Fair and Harper's Bazaar, among other publications, and she has appeared on Oprah, Good Morning America and The Martha Stewart Show. She divides her time between New York and Los Angeles.

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Editorial
Vermilion
Año de publicación
2009
Idioma
Inglés
ISBN 10 
0091929156
ISBN 13 
9780091929152
Encuadernación
Tapa blanda
Número de páginas
256
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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