Eating Less: Say Goodbye to Overeating - Tapa blanda

Riley, Gillian

 
9780091902476: Eating Less: Say Goodbye to Overeating
Tapa blanda
ISBN 10: 0091902479 ISBN 13: 9780091902476
Editorial: Vermilion, 2005

Sinopsis

As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less.

This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off.

'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff

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Acerca del autor

A former smoker and overeater, Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. Her work has at its focus the thinking that drives addictive behaviour and the practical techniques needed to achieve control. A highly articulate teacher, she brings to her seminars and personal counselling a practical approach which confronts the psychological barriers that make the difference between failure and success in the long term. Gillian lives in Leicestershire and leads weekend seminars in London on taking control of overeating. She also offers telephone and Skype counselling for smokers wanting support with her approach. She is the author of Eating Less and Willpower! Visit Gillian's website: www.eatingless.com

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Editorial
Vermilion
Año de publicación
2005
Idioma
Inglés
ISBN 10 
0091902479
ISBN 13 
9780091902476
Encuadernación
Tapa blanda
Número de páginas
272
Contacto del fabricante
no disponible
Persona responsable
Penguin Random House Ireland Limited
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