Eating Less: Say Goodbye to Overeating

3,66 valoración promedio
( 134 valoraciones por GoodReads )
 
9780091902476: Eating Less: Say Goodbye to Overeating
Críticas:

"Gillian's technique is intelligent and well thought through...I can sense the shift in my thought process" ( Daily Telegraph)

"I am eating healthier food and less of it. What I like the most is the idea of never going on a diet again." ( The Independent)

"Excellent marriage guidance counselling for those with a difficult relationship with food" (Patrick Holford, founder of the Institute for Optimum Nutrition)

"Eating Less is likely to succeed where diet books fall. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight." (Sarah Litvinoff)

"Gillian Riley's approach is clear, simple and powerful...Simply the best" (leslie Kenton)

Reseña del editor:

As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less.

This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off.

'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff

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1.

Gillian Riley
Editorial: Ebury Publishing, United Kingdom (2006)
ISBN 10: 0091902479 ISBN 13: 9780091902476
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
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[?]

Descripción Ebury Publishing, United Kingdom, 2006. Paperback. Estado de conservación: New. 196 x 126 mm. Language: English . Brand New Book. As anyone who has ever been on a diet knows, they simply don t work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind s addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off. Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight. Sarah Litvinoff. Nº de ref. de la librería AAZ9780091902476

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2.

Gillian Riley
Editorial: Ebury Publishing, United Kingdom (2006)
ISBN 10: 0091902479 ISBN 13: 9780091902476
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
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[?]

Descripción Ebury Publishing, United Kingdom, 2006. Paperback. Estado de conservación: New. 196 x 126 mm. Language: English . Brand New Book. As anyone who has ever been on a diet knows, they simply don t work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind s addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off. Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight. Sarah Litvinoff. Nº de ref. de la librería AAZ9780091902476

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Gillian Riley
ISBN 10: 0091902479 ISBN 13: 9780091902476
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97800919024760000000

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Gillian Riley
ISBN 10: 0091902479 ISBN 13: 9780091902476
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Grand Eagle Retail
(Wilmington, DE, Estados Unidos de America)
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Descripción 2005. Paperback. Estado de conservación: New. 2nd. 126mm x 198mm x 17mm. Paperback. As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; ins.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 272 pages. 0.187. Nº de ref. de la librería 9780091902476

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Gillian Riley
Editorial: Vermilion 2005-07-07 (2005)
ISBN 10: 0091902479 ISBN 13: 9780091902476
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Chiron Media
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Descripción Vermilion 2005-07-07, 2005. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-00407790

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Riley, Gillian
Editorial: Ebury Press (2006)
ISBN 10: 0091902479 ISBN 13: 9780091902476
Nuevos Tapa blanda Cantidad: 5
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Valoración
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Descripción Ebury Press, 2006. Estado de conservación: New. Presents a system that transforms your relationship with food. This work places the emphasis on healthy eating and eating less. It offers you a solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. Num Pages: 272 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 127 x 18. Weight in Grams: 192. . 2006. 2nd. Paperback. . . . . Nº de ref. de la librería V9780091902476

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Gillian Riley
Editorial: Ebury Publishing
ISBN 10: 0091902479 ISBN 13: 9780091902476
Nuevos Paperback Cantidad: 5
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THE SAINT BOOKSTORE
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Descripción Ebury Publishing. Paperback. Estado de conservación: new. BRAND NEW, Eating Less: Say Goodbye to Overeating, Gillian Riley, As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off. 'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff. Nº de ref. de la librería B9780091902476

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8.

Riley, Gillian
Editorial: Ebury Press
ISBN 10: 0091902479 ISBN 13: 9780091902476
Nuevos Tapa blanda Cantidad: 5
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Kennys Bookstore
(Olney, MD, Estados Unidos de America)
Valoración
[?]

Descripción Ebury Press. Estado de conservación: New. Presents a system that transforms your relationship with food. This work places the emphasis on healthy eating and eating less. It offers you a solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. Num Pages: 272 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 127 x 18. Weight in Grams: 192. . 2006. 2nd. Paperback. . . . . Nº de ref. de la librería V9780091902476

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Gillian Riley
ISBN 10: 0091902479 ISBN 13: 9780091902476
Nuevos Paperback Cantidad: > 20
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Ria Christie Collections
(Uxbridge, Reino Unido)
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Descripción Paperback. Estado de conservación: New. Not Signed; As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated editi. book. Nº de ref. de la librería ria9780091902476_rkm

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10.

Gillian Riley
Editorial: Ebury Publishing 2005-07-07, London (2005)
ISBN 10: 0091902479 ISBN 13: 9780091902476
Nuevos paperback Cantidad: 5
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Blackwell's
(Oxford, OX, Reino Unido)
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Descripción Ebury Publishing 2005-07-07, London, 2005. paperback. Estado de conservación: New. Nº de ref. de la librería 9780091902476

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