Sinopsis
People of any age, condition and circumstance can meditate, and as a result of regular practice, most people naturally begin to adopt a healthier way of life. It can benefit those suffering from stress and anxiety, and improve emotional well-being. The first two chapters of this guide explain what meditation is and how it can help. The rest of the book provides practical information on how to practice it. A range of techniques is described and the questions most commonly asked about meditation are answered. Advice is given on meditating at home and choosing a teacher, and the reference section at the end of the book lists a number of teachers and organizations who give instruction in meditation.
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De la solapa interior
uide is the perfect introduction to meditation. It explains what meditation is, how and when to practice it, the range of techniques, how to meditate at home and how to find a teacher.
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Meditation: A Practical Introduction to the Technique and Its Benefits
Publicado por
Vermilion, 1997
ISBN 10: 0091815177
ISBN 13: 9780091815172
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Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. A tan to the pages. Nº de ref. del artículo: wbb0023375928
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Meditation
Publicado por
Random House UK, 1997
ISBN 10: 0091815177
ISBN 13: 9780091815172
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paperback
Librería: HPB Inc., Dallas, TX, Estados Unidos de America
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paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_450568463
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Meditation: A Practical Introduction to the Techniques, the Traditions and the Benefits
Publicado por
Vermilion, London, 1997
ISBN 10: 0091815177
ISBN 13: 9780091815172
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Paperback
Librería: BOOKBARROW (PBFA member), Cambridge, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Near Fine. First Thus. revised edition; "Meditation is the most powerful relaxation technique available. Regular meditation radically improves physical and emotional health and is suitable for people of any age, condition and circumstance. It develops concentration, heightens sensitivity and dramatically increases creativity. This concise and highly readable guide explains what meditation is, how and when to practice it, the range of techniques that can be used, how to meditate at home, and where to find a teacher. Erica Smith is a uiriter and editor who has been practising meditation for 25 years. Nicholas Wilks is a conductor and singer who has been practising meditation for 16 years."; incld. index & reference section - 120 pages. Size: 8vo - over 7¾" - 9¾" tall. Quantity Available: 1. Category: Medicine & Health; Psychology; Esoteric; Relaxation; Religion & Theology. ISBN: 0091815177. ISBN/EAN: 9780091815172. Inventory No: EST00160. Nº de ref. del artículo: EST00160
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MEDITATION
Publicado por
Vermilion, United Kingdom, 1997
ISBN 10: 0091815177
ISBN 13: 9780091815172
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Paperback
Librería: Occultique, Northampton, NORTH, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. A practical guide to a wide range of techniques for promoting physical and mental health. Vermilion 1997. vi + 120pp pb pages browned, vg. Nº de ref. del artículo: 001607
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