The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

3,55 valoración promedio
( 267 valoraciones por GoodReads )
 
9780071745796: The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life
Reseña del editor:

The Flexitarian Diet is the first book to describe what is potentially the next big diet and nutritional movement—“flexitarianism.” The concept has grown so popular that Bon Apetit selected “flexitarian” as a hot trend for 2010. A flexitarian diet is part-time vegetarianism but, as the name suggests, flexitarianism is also about flexibility… a healthy, guided, customizable, appetizing, family-friendly flexibility. The Flexitarian Diet begins with a quiz examining three nutrition factors: 1) food preferences and aversions; 2) whether the reader’s current diet is likely to cause shortfalls or overloads in particular nutrients; and 3) which food habits they most want to change. The answers point to best starting point for that reader. This way, readers make gradual, rational changes one meal, one food group at a time.

Each section includes information about how to substitute flexitarian recipes for traditional favorites, tips on how to assure that family members are engaged in the process, suggestions for foods that are easy to incorporate in the average meal, and sneaky ways to hide healthy foods under fabulous taste! There are no strict rules or program guidelines. Readers will learn how to incorporate FlexFoods into their current diet one at a time, and are given the freedom to move through the food categories at their own pace, which increases their chance for success.

This is a 5-by-5 Program: 5 main FlexFood categories, 5-Ingredient Recipes, 5 types of Troubleshooter tips, 5 keys to Improve Your FlexLife, and a 5 Week Meal Plan.

Biografía del autor:

Dawn Jackson Blatner, RD, LD, is a national media spokesperson for the American Dietetic Association, and an internationally recognized speaker on nutrition topics. She has been quoted in dozens of articles that have appeared in USA Today, Wall Street Journal, Washington Post, Minneapolis Star-Tribune, Chicago Tribune, Chicago Sun-Times, Today’s Chicago Woman, Chicago Magazine, Shape, Women’s World, Fitness Magazine, Newsweek, Self, and Cooking Light. She has a regular Healthy Eating segment on Chicago’s FOX News in the Morning television show, and guest-hosted the radio show Let’s Talk Health Chicago. Additionally, Ms. Blatner has been a guest on many television and radio programs, both locally and nationally, including the Today Show, NPR, CNN, NBC Nightly News, Dateline, and Chicago Tonight. Ms. Blatner is also the main nutrition expert for LifetimeTV.com. She consulted on the Academy Award-nominated Super Size Me documentary, and currently appears in a national public service announcement promoting Registered Dietitians.

Ms. Blatner has written health and wellness articles for national magazines, such as Fitness and Health, and has contributed to several books, including the American Medical Association Guide to Weight Management. She has a regular column in Obesity Management journal, a monthly Ask the Expert column for ALL YOU Magazine on line, and a featured blog on the FOX Chicago news Web page. She is a food and nutrition consultant for Diet.com.

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

BLATNER
Editorial: Mcgraw Hill Publishers
ISBN 10: 0071745793 ISBN 13: 9780071745796
Nuevos Cantidad: > 20
Librería
INDOO
(Avenel, NJ, Estados Unidos de America)
Valoración
[?]

Descripción Mcgraw Hill Publishers. Estado de conservación: New. Brand New. Nº de ref. de la librería 0071745793

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 8,98
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,24
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Dawn Jackson Blatner
Editorial: McGraw-Hill Education - Europe, United States (2010)
ISBN 10: 0071745793 ISBN 13: 9780071745796
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción McGraw-Hill Education - Europe, United States, 2010. Paperback. Estado de conservación: New. 226 x 150 mm. Language: English . Brand New Book. The Flexitarian Diet is the first book to describe what is potentially the next big diet and nutritional movement - flexitarianism . The concept has grown so popular that Bon Apetit selected flexitarian as a hot trend for 2010. A flexitarian diet is part-time vegetarianism but, as the name suggests, flexitarianism is also about flexibility! a healthy, guided, customizable, appetizing, and family-friendly flexibility. The Flexitarian Diet begins with a quiz examining three nutrition factors: food preferences and aversions; whether the reader s current diet is likely to cause shortfalls or overloads in particular nutrients; and, which food habits they most want to change. The answers point to best starting point for that reader. This way, readers make gradual, rational changes one meal, one food group at a time. Each section includes information about how to substitute flexitarian recipes for traditional favorites, tips on how to assure that family members are engaged in the process, suggestions for foods that are easy to incorporate in the average meal, and sneaky ways to hide healthy foods under fabulous taste! There are no strict rules or program guidelines. Readers will learn how to incorporate FlexFoods into their current diet one at a time, and are given the freedom to move through the food categories at their own pace, which increases their chance for success. This is a 5-by-5 Program: 5 main FlexFood categories, 5-Ingredient Recipes, 5 types of Troubleshooter tips, 5 keys to Improve Your FlexLife, and a 5 Week Meal Plan. Nº de ref. de la librería AA39780071745796

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,32
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Blatner, Dawn Jackson
Editorial: McGraw-Hill Education (2010)
ISBN 10: 0071745793 ISBN 13: 9780071745796
Nuevos Cantidad: 7
Librería
PBShop
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción McGraw-Hill Education, 2010. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780071745796

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 10,14
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,69
A Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Blatner, Dawn Jackson
ISBN 10: 0071745793 ISBN 13: 9780071745796
Nuevos Paperback Cantidad: 3
Librería
BargainBookStores
(Grand Rapids, MI, Estados Unidos de America)
Valoración
[?]

Descripción Paperback. Estado de conservación: New. Nº de ref. de la librería 814309

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 10,24
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,69
A Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Dawn Jackson Blatner
Editorial: McGraw-Hill Education - Europe, United States (2010)
ISBN 10: 0071745793 ISBN 13: 9780071745796
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción McGraw-Hill Education - Europe, United States, 2010. Paperback. Estado de conservación: New. 226 x 150 mm. Language: English . Brand New Book. The Flexitarian Diet is the first book to describe what is potentially the next big diet and nutritional movement - flexitarianism . The concept has grown so popular that Bon Apetit selected flexitarian as a hot trend for 2010. A flexitarian diet is part-time vegetarianism but, as the name suggests, flexitarianism is also about flexibility! a healthy, guided, customizable, appetizing, and family-friendly flexibility. The Flexitarian Diet begins with a quiz examining three nutrition factors: food preferences and aversions; whether the reader s current diet is likely to cause shortfalls or overloads in particular nutrients; and, which food habits they most want to change. The answers point to best starting point for that reader. This way, readers make gradual, rational changes one meal, one food group at a time. Each section includes information about how to substitute flexitarian recipes for traditional favorites, tips on how to assure that family members are engaged in the process, suggestions for foods that are easy to incorporate in the average meal, and sneaky ways to hide healthy foods under fabulous taste! There are no strict rules or program guidelines. Readers will learn how to incorporate FlexFoods into their current diet one at a time, and are given the freedom to move through the food categories at their own pace, which increases their chance for success. This is a 5-by-5 Program: 5 main FlexFood categories, 5-Ingredient Recipes, 5 types of Troubleshooter tips, 5 keys to Improve Your FlexLife, and a 5 Week Meal Plan. Nº de ref. de la librería AA39780071745796

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 14,16
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Blatner, Dawn Jackson
Editorial: McGraw-Hill Education
ISBN 10: 0071745793 ISBN 13: 9780071745796
Nuevos PAPERBACK Cantidad: 7
Librería
Movie Mars
(Indian Trail, NC, Estados Unidos de America)
Valoración
[?]

Descripción McGraw-Hill Education. PAPERBACK. Estado de conservación: New. 0071745793 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 6320345

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,12
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,69
A Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Blatner, Dawn Jackson
Editorial: McGraw-Hill Education (2010)
ISBN 10: 0071745793 ISBN 13: 9780071745796
Nuevos Paperback Cantidad: 7
Librería
Murray Media
(North Miami Beach, FL, Estados Unidos de America)
Valoración
[?]

Descripción McGraw-Hill Education, 2010. Paperback. Estado de conservación: New. Nº de ref. de la librería 0071745793

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,37
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,77
A Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Blatner, Dawn Jackson
Editorial: McGraw-Hill Education
ISBN 10: 0071745793 ISBN 13: 9780071745796
Nuevos PAPERBACK Cantidad: 1
Librería
Bookhouse COM LLC
(Philadelphia, PA, Estados Unidos de America)
Valoración
[?]

Descripción McGraw-Hill Education. PAPERBACK. Estado de conservación: New. 0071745793. Nº de ref. de la librería Z0071745793ZN

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 17,66
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Blatner, Dawn Jackson
Editorial: McGraw-Hill Education (2010)
ISBN 10: 0071745793 ISBN 13: 9780071745796
Nuevos Paperback Cantidad: 1
Librería
Ergodebooks
(RICHMOND, TX, Estados Unidos de America)
Valoración
[?]

Descripción McGraw-Hill Education, 2010. Paperback. Estado de conservación: New. Nº de ref. de la librería BKTY9780071745796

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,98
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,69
A Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Dawn Jackson Blatner
ISBN 10: 0071745793 ISBN 13: 9780071745796
Nuevos Paperback Cantidad: 1
Librería
Grand Eagle Retail
(Wilmington, DE, Estados Unidos de America)
Valoración
[?]

Descripción Paperback. Estado de conservación: New. 154mm x 228mm x 17mm. Paperback. Lose weight, increase energy, and boost your immunity?without giving up meat"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 304 pages. 0.392. Nº de ref. de la librería 9780071745796

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 17,80
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda