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The Hurried Woman Syndrome: Seven Steps to Getting Your Life Back (NTC SELF-HELP) - Tapa blanda

Bost, Brent W.

 
9780071473675: The Hurried Woman Syndrome: Seven Steps to Getting Your Life Back (NTC SELF-HELP)
Tapa blanda
ISBN 10: 007147367X ISBN 13: 9780071473675
Editorial: McGraw Hill, 2006

Sinopsis

Stop the chaos of your life and start being happy

  • Do you feel stressed out much of the time?
  • Is there always someplace you're running to?
  • Do you feel like you never have any time for yourself?
  • Is there a constant stream of "to do" lists running through your mind, particularly when you're trying to sleep?
  • Do the things that used to give you pleasure in life--including sex--now fail to excite you?

If you answered yes to any of these questions, you may be suffering from Hurried Woman Syndrome, a very real condition that is often a precursor to major depression and other stress-related illnesses. But help is on the way.

With Dr. Brent Bost's seven-step program, you will identify what causes stress and worry in your life, lower your stress levels, and learn the principles for achieving and maintaining a healthier body. You will find your lost energy, rekindle passion in your relationships, and finally have the happiness you deserve!

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McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

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Editorial
McGraw Hill
Año de publicación
2006
Idioma
Inglés
ISBN 10 
007147367X
ISBN 13 
9780071473675
Encuadernación
Tapa blanda
Número de páginas
352
Contacto del fabricante
no disponible
Persona responsable
no disponible