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The GlycemicLoad Diet: A powerful new program for losing weight and reversing insulin resistance (DIETING) - Tapa blanda
Sinopsis
A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight
The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.
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McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
De la contraportada
It's not about willpower--it's about your body chemistry
You've tried dieting, and, after some initial success, you always seem to put the weight back on. Stop blaming yourself! The problem isn't with you; it's with the diets themselves.
Many are based on the glycemic index, which doesn't make a distinction between good carbohydrates, such as carrots, from bad ones like starches--potatoes, white pasta, sugar, etc. Nor do they take into account real-life serving sizes; the GI numbers are based on lab-controlled portions. The good news is that nutritional scientists have developed the glycemic load, a powerful new tool for controlling weight that's based on what people actually eat and allows for more of a variety of foods.
In The Glycemic-Load Diet, cardiologist Dr. Rob Thompson unveils a revolutionary eating and exercise plan that helps you reverse insulin resistance, allowing you to:
- Eat more of the foods you like
- Eliminate cravings for starchy foods
- Eat chocolate and still lose weight!
- Speed up your metabolism with regular, non-strenuous exercise
- Keep the weight off without "dieting"
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The GlycemicLoad Diet: A powerful new program for losing weight and reversing insulin resistance (DIETING)
Publicado por
McGrawHill Education, 2006
ISBN 10: 0071462694
ISBN 13: 9780071462693
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Tapa blanda
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The Glycemic-Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance
Publicado por
McGraw-Hill Companies, 2006
ISBN 10: 0071462694
ISBN 13: 9780071462693
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Paperback
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The Glycemic-Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance
Publicado por
McGraw-Hill Companies, 2006
ISBN 10: 0071462694
ISBN 13: 9780071462693
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.74. Nº de ref. del artículo: G0071462694I4N00
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The GlycemicLoad Diet: A powerful new program for losing weight and reversing insulin resistance (DIETING)
Publicado por
McGraw-Hill Education - Europe, United States, London, 2006
ISBN 10: 0071462694
ISBN 13: 9780071462693
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR002348183
Cantidad disponible: 1 disponibles
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The Glycemic-Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance
Publicado por
McGraw-Hill Companies, 2006
ISBN 10: 0071462694
ISBN 13: 9780071462693
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.01. Nº de ref. del artículo: G0071462694I2N00
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The Glycemic-Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance
Publicado por
McGraw-Hill Companies, 2006
ISBN 10: 0071462694
ISBN 13: 9780071462693
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.01. Nº de ref. del artículo: G0071462694I4N00
Cantidad disponible: 2 disponibles
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The Glycemic-Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance
Publicado por
McGraw-Hill Companies, 2006
ISBN 10: 0071462694
ISBN 13: 9780071462693
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.01. Nº de ref. del artículo: G0071462694I4N10
Cantidad disponible: 1 disponibles
Imagen de archivo
The Glycemic-Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance
Publicado por
McGraw-Hill Companies, 2006
ISBN 10: 0071462694
ISBN 13: 9780071462693
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.01. Nº de ref. del artículo: G0071462694I4N10
Cantidad disponible: 1 disponibles
Imagen de archivo
The Glycemic-Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance
Publicado por
McGraw-Hill Companies, 2006
ISBN 10: 0071462694
ISBN 13: 9780071462693
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.01. Nº de ref. del artículo: G0071462694I4N10
Cantidad disponible: 1 disponibles
Imagen de archivo
The Glycemic-Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance
Publicado por
McGraw-Hill Companies, 2006
ISBN 10: 0071462694
ISBN 13: 9780071462693
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.01. Nº de ref. del artículo: G0071462694I4N00
Cantidad disponible: 2 disponibles