The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance (Dieting)

3,85 valoración promedio
( 305 valoraciones por Goodreads )
 
9780071462693: The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance (Dieting)

Book by Thompson Rob

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor:

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight

The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

Contraportada:

It's not about willpower--it's about your body chemistry

You've tried dieting, and, after some initial success, you always seem to put the weight back on. Stop blaming yourself! The problem isn't with you; it's with the diets themselves.

Many are based on the glycemic index, which doesn't make a distinction between good carbohydrates, such as carrots, from bad ones like starches--potatoes, white pasta, sugar, etc. Nor do they take into account real-life serving sizes; the GI numbers are based on lab-controlled portions. The good news is that nutritional scientists have developed the glycemic load, a powerful new tool for controlling weight that's based on what people actually eat and allows for more of a variety of foods.

In The Glycemic-Load Diet, cardiologist Dr. Rob Thompson unveils a revolutionary eating and exercise plan that helps you reverse insulin resistance, allowing you to:

  • Eat more of the foods you like
  • Eliminate cravings for starchy foods
  • Eat chocolate and still lose weight!
  • Speed up your metabolism with regular, non-strenuous exercise
  • Keep the weight off without "dieting"

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Rob Thompson
Editorial: McGraw-Hill Education - Europe, United States (2009)
ISBN 10: 0071462694 ISBN 13: 9780071462693
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción McGraw-Hill Education - Europe, United States, 2009. Paperback. Estado de conservación: New. 226 x 152 mm. Language: English . Brand New Book. This title includes a cardiologist s revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight. The glycemic index has been the basis of many popular diets. But it doesn t take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson s breakthrough program uses the glycemic load - the glycemic index adjusted for serving size - to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it s the smartest weight-loss plan yet. Nº de ref. de la librería AA39780071462693

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,90
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a España
Destinos, gastos y plazos de envío

2.

Rob Thompson
Editorial: McGraw-Hill Education - Europe, United States (2009)
ISBN 10: 0071462694 ISBN 13: 9780071462693
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción McGraw-Hill Education - Europe, United States, 2009. Paperback. Estado de conservación: New. 226 x 152 mm. Language: English . Brand New Book. This title includes a cardiologist s revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight. The glycemic index has been the basis of many popular diets. But it doesn t take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson s breakthrough program uses the glycemic load - the glycemic index adjusted for serving size - to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it s the smartest weight-loss plan yet. Nº de ref. de la librería AA39780071462693

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,69
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a España
Destinos, gastos y plazos de envío

3.

Rob Thompson
Editorial: McGraw-Hill Education - Europe, United States (2009)
ISBN 10: 0071462694 ISBN 13: 9780071462693
Nuevos Paperback Cantidad: 10
Librería
Book Depository hard to find
(London, Reino Unido)
Valoración
[?]

Descripción McGraw-Hill Education - Europe, United States, 2009. Paperback. Estado de conservación: New. 226 x 152 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. This title includes a cardiologist s revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight. The glycemic index has been the basis of many popular diets. But it doesn t take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson s breakthrough program uses the glycemic load - the glycemic index adjusted for serving size - to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it s the smartest weight-loss plan yet. Nº de ref. de la librería BTE9780071462693

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 14,17
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a España
Destinos, gastos y plazos de envío

4.

Rob Thompson
Editorial: McGraw-Hill Education 2006-04-01, New York |London (2006)
ISBN 10: 0071462694 ISBN 13: 9780071462693
Nuevos paperback Cantidad: 5
Librería
Blackwell's
(Oxford, OX, Reino Unido)
Valoración
[?]

Descripción McGraw-Hill Education 2006-04-01, New York |London, 2006. paperback. Estado de conservación: New. Nº de ref. de la librería 9780071462693

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,70
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,77
De Reino Unido a España
Destinos, gastos y plazos de envío

5.

Thompson, Rob
ISBN 10: 0071462694 ISBN 13: 9780071462693
Nuevos Cantidad: > 20
Librería
Paperbackshop-US
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2006. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VJ-9780071462693

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,02
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 8,50
De Estados Unidos de America a España
Destinos, gastos y plazos de envío

6.

Thompson, Rob
ISBN 10: 0071462694 ISBN 13: 9780071462693
Nuevos Cantidad: 6
Librería
Pbshop
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2006. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780071462693

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,60
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 8,50
De Estados Unidos de America a España
Destinos, gastos y plazos de envío

7.

Thompson, Rob, M.D.
Editorial: McGraw-Hill 2006/03/01 (2006)
ISBN 10: 0071462694 ISBN 13: 9780071462693
Nuevos PAPERBACK Cantidad: 4
Librería
Chiron Media
(Wallingford, Reino Unido)
Valoración
[?]

Descripción McGraw-Hill 2006/03/01, 2006. PAPERBACK. Estado de conservación: New. Nº de ref. de la librería NU-BNT-00370386

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 15,59
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,47
De Reino Unido a España
Destinos, gastos y plazos de envío

8.

Thompson, Rob
Editorial: McGraw-Hill Education (2006)
ISBN 10: 0071462694 ISBN 13: 9780071462693
Nuevos Cantidad: 6
Librería
Books2Anywhere
(Fairford, GLOS, Reino Unido)
Valoración
[?]

Descripción McGraw-Hill Education, 2006. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780071462693

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 10,40
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 9,27
De Reino Unido a España
Destinos, gastos y plazos de envío

9.

Thompson, Rob
Editorial: McGraw-Hill Education
ISBN 10: 0071462694 ISBN 13: 9780071462693
Nuevos PAPERBACK Cantidad: 1
Librería
Booklot COM LLC
(Philadelphia, PA, Estados Unidos de America)
Valoración
[?]

Descripción McGraw-Hill Education. PAPERBACK. Estado de conservación: New. 0071462694. Nº de ref. de la librería Z0071462694ZN

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 14,32
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 5,36
De Estados Unidos de America a España
Destinos, gastos y plazos de envío

10.

Thompson, Rob
ISBN 10: 0071462694 ISBN 13: 9780071462693
Nuevos Paperback Cantidad: 2
Librería
BargainBookStores
(Grand Rapids, MI, Estados Unidos de America)
Valoración
[?]

Descripción Paperback. Estado de conservación: New. Nº de ref. de la librería 813640

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,71
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 11,17
De Estados Unidos de America a España
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda