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RunLog: Diary and Guide for The Runner (NTC SPORTS/FITNESS)

Houts, Tim

 
9780071459372: RunLog: Diary and Guide for The Runner (NTC SPORTS/FITNESS)

Sinopsis

Track your progress, maximize results, and create a healthier lifestyle

This popular runner’s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.

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Acerca del autor

Tim Houts is the publisher of SportsLog publishing in San Francisco, CA.

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