LiftLog: Diary and Guide for Strength Training (NTC SPORTS/FITNESS) - Tapa blanda

Houts, Tim

 
9780071459365: LiftLog: Diary and Guide for Strength Training (NTC SPORTS/FITNESS)

Sinopsis

Track your progress, maximize results, and create a healthier lifestyle

With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter’s diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.

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Acerca del autor

Tim Houts is the publisher of SportsLog publishing in San Francisco, CA.

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