Creating Optimism: A Proven, 7-Step Program for Overcoming Depression - Tapa dura

Murray, Bob; Fortinberry, Alicia

 
9780071417853: Creating Optimism: A Proven, 7-Step Program for Overcoming Depression
Tapa dura
ISBN 10: 0071417850 ISBN 13: 9780071417853
Editorial: McGraw-Hill Contemporary, 2004

Sinopsis

A powerful blueprint to achieve lifelong happiness. A revolutionary new approach to beating depression through lasting, supportive relationships. This breakthrough book describes a revolutionary new approach to overcoming depression that has proven far more effective (94 percent success rate based on follow-up questionnaires) than drugs, psychotherapy, or both combined. Based on the authors' more than 20 years of research and practice, and sponsored by the University of South Florida, this unique, seven-step program challenges the conventional wisdom that healing occurs from the inside out. It shows that real change comes from building healthier relationships with other people, our own bodies, nature, and spirituality. The program can be used either without medications or in conjunction with them. Drawing upon the latest research in neurobiology, psychiatry, and evolutionary psychology, the authors lay bare common myths about depression - what it really is and what causes it. They arm readers with: proven techniques for identifying dysfunctional behavior and changing it; a step-by-step process for establishing and maintaining healthy relationships; valuable charts, questionnaires, and self-tests; and powerful mind-body healing techniques and exercises that restructure neural pathways in the brain and allow for new, healthier ways of thinking.

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Acerca del autor

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

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Editorial
McGraw-Hill Contemporary
Año de publicación
2004
Idioma
Inglés
ISBN 10 
0071417850
ISBN 13 
9780071417853
Encuadernación
Tapa dura
Número de páginas
272
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9780071446839: Creating Optimism (NTC SELF-HELP)

Edición Destacada

ISBN 10:  0071446834 ISBN 13:  9780071446839
Editorial: McGraw-Hill, 2005
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